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looks alright, but you should replace close grip bench with bb rows, or take a look at babylovers Ss which is a very good basic program for beginners

If I was you I wouldn't I wouldn't super set everything, especially your dead lift, but you should probably do madcows intermediate because some if your lifts are a bit low especially your dl then...

Try starting strength instead, stickied at top of page :)

Imo it is to much because it is high volume and high frequency and you might burn out very quickly. My six day routine looks like this with the days the same as your routine:
Sunday chest- flat bb...

I hit everything twice a week with a 3 day split but very low volume.

He probably means if you can't do dips after chest workout then there is something seriously wrong with your workout.

When I say push pull or upper lower I mean
Push
Pull
Rest
Repeat

If I was you is go for something like this:
Push- bench press 3x8
Oh press 3x8
Squat 3x8

you do not need a day for both trisceps and biceps it even an arms day. If your set on doing arms then just do them both in one day and then you can have a legs day. And the most logical workout is...

looks good to me, I'm guessing your doing ABA BAB? I wouldn't put the incline db press in there since your just starting out and beginners don't really need a lot of volume to progress.

Mine is
Sunday-chest
Monday- back
Tuesday-legs/shoulders
All 2x a week with rest on Saturday

Age 15
Bp 235
Squat 325
Dl 410
Been lifting on and off for 2 years but one year consistently

need more info on routine and what are your lifts?

It does make sense and is pretty clear, imo its sort of 50/50 overtraining/under recovery. I lift 6 days a week with low volume hitting everything twice a week and its working fine,

you have to...

You should just stick with starting strength for now, I'm sure the other program is good but for a novice/beginner you want to hit everything two or three times a week and Ss is one of the best...

Your bench is pretty good but your squat and deadlift need some work so you should give starting stength a go till you can squat 300+ and deadlift 400.
Once you can do those which shouldn't be too...

Yea you should pick one of the stickie routines, I think of all of them work really well. Just pick which ever one suits you and your goals.
What are your lifts BTW?

You'll have to provide more info on the exercises your doing not just the days and muscle group.

Yes people are born with different metabolisms, speed at which you cut all depends on how good your diet is and your cardio.

I've been squatting since I was 13 and there's nothing wrong with my joints and bones or anything, also what are the adult exercises you talk about?

I think keeping your reps above 3 would better since doing sets of 2 and it will tire you out quickly going that heavy, you'll probably see better gains keeping your reps above 3 as well.