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Hell yeah especially if his money is from poker, but i would go with things things sllightly diffrently

Really?
wtf? how did it happen?

Wtf why u say that?

Been following you on instagram for awhile
Gj m8!

Why so lng?

ME Upper

CGBP
105 x 3
105 x 3
105 x 2

Squats (low bar)
130 x 3
130 x 3

Volume Day

Squats (low bar)
100 x 5
110 x 5
120 x 5

Decline CGBP
80 x 5
100 x 5

ME Upper

Bench Press
110 x 2 (had 1 more)
105 x 3
105 x 2

CGBP
80 x 5
100 x 2

DE Lower

Squat (low bar)
60 x 3
80 x 3
100 x 1
120 x 1
130 x 3
125 x 3
125 x 3

Off day / Cardio

20mins MISS

Macros:
55 / 443 / 212

DE Upper

DB Bench press
27.5 x 3 (9sets)

Incline BB press
60 x 5
80 x 5
80 x 3
60 x 5

Wed: Off day

Macros:
57 / 474 / 205

Weight: 205.9lbs



Thu: DE Lower

ME Upper

Bench press
115 x 1
110 x 2
105 x 3

OHP
60 x 5
65 x 5

ME Lower

Squat (low bar)
60 x 3
80 x 3
100 x 1
120 x 1
125 x 3
120 x 3
120 x 3

DE Bench + Squat

DB Bench press
27.5 x 3 (9 sets)

Squat (low bar)
70 x 3 (9 sets)

OHP
60 x 5

West side barbell training
ME lower, off, ME upper, off, DE lower, DE upper, off

ME Upper

Bench press
105 x 3
110 x 2
105 x 3

CGBP
60 x 5
80 x 5

ME Lower

Squat (low bar)
60 x 3
80 x 3
100 x 1
110 x 1
120 x 3
120 x 3
120 x 3

Cardio

2 miles MISS


Macros:
50 / 428 / 189


Notes:

DE Upper

Bench press
60 x 3 (9 sets)

OHP's
60 x 5
60 x 5
60 x 5
55 x 5