Search:

Get rid of the Zone bar for a lower carb bar. Get full fat cheese. You are good at avoiding grains, so continue that. Add more green veggies. Add nuts.

You should have low carbs in general. Our bodies were designed to eat fat and protein primarily. See Gary Taubes' "Good Calories, Bad Calories." Another helpful read is Mark's Daily Apple blog:...

Really? It's my favorite. I wish I could have taken your tub!

No way should 60% of your diet consist of carbs! That is not how the human body was designed to function.

I have no idea. I LOVE tracking EVERYTHING on fitday. I am not even trying to lose weight (I could stand to gain more muscle; I'm all muscle and bone and could even use some fat). I just love the...

Lipton Mixed Berry or Orange Passionfruit and Jasmine.

Fitday.com

Oat groats, the least processed form. I buy them in bulk at Whole Foods.

I use Fitday every day and track EVERYTHING. My lifestyle (not a diet, but lifestyle diet) is high protein, higher fat, lower carb, so macros count.

I love that! Maybe you don't want to eat a crappy meal, and you shouldn't feel pressured just because "it's a holiday" and "it's only once a year" and "it won't hurt."

I do what I want with MY...

Have you read "Good Calories, Bad Calories" by Gary Taubes? From what you've written, this fantastic book would interest you.

It's a wonderful book.

Cool Water.

Read Gary Taubes' "Good Calories, Bad Calories."

Try eliminating the bread at every meal; keep it just for one. Replace the bread with green veggies.

I don't compete, but I am selfish about my fitness and nutrition. I won't eat anything not on my lifestyle diet, so I'll bring my own food to events or someone's house. I don't go out of my way to...

No thanks. I like my small, compact, firm ass.

If people who look like crap don't like your food, you know you are doing something right!

just search in the food database for a food that will be in the serving size of the food you want (for example, mushrooms in cups or ounces, a protein bar, look for a candy bar or something, cheese...

Actually, I love it. It reminds me why we fitness fanatics are superior beings.