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Anything, so long as I aprove of its calorie intake. Mainly peanut butter though.

Exactly my plan, as a skinnyfat. I plan on getting a good base, easily done. Then clean bulk.

Will power is the main thing that is going to get you through this OP. That is why most pro bodybuilders rarely cheat on their 'peak' cut. Yet football* players see a need to go out drinking and...

He was just starting a discussion. He did exactly what most radio presenters do. He wrote the opposite of what most people think so that people would start debating about it.
I don't know whether he...

Harris Benedict Formula

To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:

1. If you are sedentary (little or no exercise) :...

Losing fat is simple:
500 below maintainence to lose a pound a week.
Nothing more to be said.
There are no "Fat burners" fat is made due to an excess of calories and will go away with the inverse.

You have officially been broscienced. IMO running at a steady pace is pretty much the same as sprinting, Neither will hinder your gains, unless you deplete yourself of calories.

Good luck man!
Couple of things:
1.) Why cut carbs at night?
2.) Are you getting enough fats in dat dere diet?
3.) Don't ever say, "tone". Just say, "cutting". Just to be on the safe side.

That's also funny, 2200 calories is high for me and I'm on a cut.
Due to my lack of weight.
Also, the thread should have ended here.

I think cheat meals should be acceptable. If you can go over, and make up for it. Go ahead. I'm on my second week of cutting and I am seeing if I can go the whole 12 weeks without a single cheat.
I...

Why don't you just do HIIT. It's around the same, if not better than circuit training.

Do anything you like, so long as you work every muscle, do compounds and lift heavy.

brb, eating 4 cans of pillsberry raw biscuit dough.

Sympathy is given to those who need it most. You and your daughter deserve it. Really hoping she just passes through this and there aren't any repocussions due to it. I have to agree with the whole...

No. That would be disgusting.

Swimming, from what I know, isn't the best form of cardio out there, but as cannonr put so correctly, It does help if you have joint problems.

But any form of cardio is awesome, so long as your...

Did you see this on Scooby's video?
Anyway, I say that you could, but I leant somewhere that you shouldn't even put it in your mouth, because the calories still get into you. Obviously, the calories...

I am on a 1200 cut. I manage. I use complete motivation to stop me eating. Courage wolf does it for me!

My breakfasts consist of these:
Tuna (With or without Cottage Cheese, dependant on wether I have any).
Oatmeal
Eggs
Sammiches (If there is no time to make anything.)

Sucks to be light and cut....

Why didn't you make one now?