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    Totally fine, just not white enriched rice....

    Totally fine, just not white enriched rice. Basmati and jasmine rice is fine. I eat it all through prep. Actually white rice is more effective at refilling glycogen stores then brown/whole wheat rice...
  • Contest Prep- Fully traditional, just don't get...

    Contest Prep- Fully traditional, just don't get the same results or stage look doing it otherwise.

    Offseason--Flexible dieting. Hitting set base macros with quality whole food sources, but then...
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    Only 5 weeks out from World's!!

    The last few weeks are where I grind it pretty hard as my metabolism is primed for cutting very fast. I'll spend most of the last week before show loading up with all sorts of food and carbs! Not...
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    Just over 6 weeks out! Adjusted cardio...

    Just over 6 weeks out!

    Adjusted cardio upwards, while maintaining diet.
    --Up to 4x 20 min of low intensity steady state.
    --Will be having a reload meal on Friday post-workout (hamburger and...
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    Your Poutine is soooo much better out East then...

    Your Poutine is soooo much better out East then here in the west ha. Almost died when I had real Poutine in Ottawa and Montreal when I visited.



    20 grills hey? Can I grill my chicken for prep?...
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    4,179

    Shoot I'm west coast forgot about that. Reps for...

    Shoot I'm west coast forgot about that. Reps for Canadians all around :p
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    4,179

    Happy canada day!

    Eh?!?! Love to my fellow Canucks here.

    Have a stellar day eh

    http://forum.bodybuilding.com/attachment.php?attachmentid=8359543&d=1467430734
  • Http://Instagram.com/kvfitn3ss @kvfitn3ss ...

    Http://Instagram.com/kvfitn3ss

    @kvfitn3ss

    Have used this even after turning pro to keep repping misc :p
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    1. If you're going to step onstage hire a coach....

    1. If you're going to step onstage hire a coach. A real coach, preferably someone you can meet with face to face. This is invaluable.

    2. Stick to it. The first while people will not support you or...
  • Halfway Mark

    Halfway there now-- only 8.5 weeks till stage time. Will be getting some shoots with some we'll know international photogs too which is sweet!
    ...
  • Yo brother, lift for life :p

    Yo brother, lift for life :p
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    278
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    51,590

    Thanks for your helpful insight. Hah I'd rather...

    Thanks for your helpful insight. Hah I'd rather look older then younger. Brb haven't had to show ID since 14 years old.
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    278
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    51,590

    This was quite a while ago. Currently I do 6x...

    This was quite a while ago. Currently I do 6x week for prep but follow 3 on one off or as needed so usually works out to about 5x week. You are correct if you are pushing yourself I would not advise...
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    278
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    51,590

    9 weeks out now, hitting the point where things...

    9 weeks out now, hitting the point where things start to get serious. Expecting to see some pretty radical change in the next few weeks as I amp up my training to try and be nearly ready for 4 weeks...
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    278
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    51,590

    Thanks brother appreciate the support!! I'm...

    Thanks brother appreciate the support!! I'm competing against some big boys now on the pro stage though so to say it'll be stacked competition is somewhat of an understatement hah
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    278
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    51,590

    Thanks, probably one of the highlights of my...

    Thanks, probably one of the highlights of my physique (in my opinion). Would be nice if some of my other areas caught up though! I barely train back at this point hah
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    278
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    Thanks brother, working on it anyways!

    Thanks brother, working on it anyways!
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    278
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    51,590

    One of the areas where I've seen good...

    One of the areas where I've seen good improvements over this offseason has been in my extremities (arms/legs). While my legs always grow albeit slowly, my arms take a beating and nothing happens. But...
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    Hah thanks brother, shoulders are ok if I lose...

    Hah thanks brother, shoulders are ok if I lose them properly but could definitely use more medial/rear delt size! More size in general moving forwards will be the goal the guys just keep getting...
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    Start at around 5,000, then build from there. Was...

    Start at around 5,000, then build from there. Was up to about 6,500-6,800 by end of offseason. It's terribly not fun with a fast metabolism I will say
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