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  • Replies
    996
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    79,369

    5/3/1 Novice - Week 34 - Bench/Squat/OHP/Chins

    Overall Impression:

    Another war. I'm pretty sure I'm going to move to four days with about the name lifts spread out a little better. I will probably start a thread discussion about it.
    ...
  • Replies
    996
    Views
    79,369

    Ab Wheel BW+43X2 - 3/3

    Overall Impression:

    Forgot to log these last night.

    Ab Wheel:

    BW+43 X 15
    BW+43 X 15
    BW+39 X 15
    BW+39 X 15
  • Replies
    996
    Views
    79,369

    5/3/1 Novice - Week 34 - OHP/Deadlift/Shrug/French Press

    Overall Impression:

    This went really well and took just over two hours. I give all the credit to a peanut butter and a honey sandwich, a bag of Nutter Butters, and my patented two scoops of ON in...
  • Replies
    996
    Views
    79,369

    Ab Wheel BW+43X2 - 2/3

    Overall Impression:

    Not getting as low.

    Ab Wheel:

    BW+43 X 15
    BW+43 X 15
    BW+39 X 15
    BW+39 X 15
  • Replies
    996
    Views
    79,369

    5/3/1 Novice - Week 34 - Squat/Bench/Row/Curls

    Overall Impression:

    I got through this. I tried to cut down some between set rest periods but that didn't help much. About two thirds of the way through, I was at a point where I just wanted to...
  • Replies
    996
    Views
    79,369

    Ab Wheel BW+43X2 - 1/3

    Overall Impression:

    A couple of things...

    Yawn. I'm tired, due to riding the exercise bike earlier.

    Ouch. Elbows and triceps near them are bothering me.

    Ab Wheel:
  • Replies
    996
    Views
    79,369

    Stationary Bike Cardio

    Overall Impression:

    Pretty good, pretty good. Sweaty. I need to do this more often. My ass is kicked.

    Cardio:

    Minutes: 27:00

    Distance: 8.0 miles
  • Replies
    996
    Views
    79,369

    5/3/1 Novice: Week 33 - Bench/Squat/Overhead Press/Chin Ups

    Overall Impression:

    Rough. Two and a half hours. Do I need to take some caffeine and B complex beforehand or what?

    I have to stay at 190 on bench.

    Squats were serious business.
    ...
  • Replies
    996
    Views
    79,369

    5/3/1 Novice - Week 33 - OHP/Deadlift/Shrug/French Press

    Overall Impression:

    Long.

    Going up on OHP - I wish I could go up in a half pound increment, though.

    Not going up yet on DL. Such is life.

    Shrugs were whatever.
  • Replies
    996
    Views
    79,369

    Ab Wheel BW+43X1 - 2/3

    Overall Impression:

    Ok.

    Ab Wheel:

    BW+43 x 15
    BW+39 x 15
    BW+39 x 15
    BW+39 x 15
  • Replies
    996
    Views
    79,369

    5/3/1 Novice - Week 33 - Squat/Bench/Row/Barbell Curls

    Overall Impression:

    I really do try to keep the length down on these. Two hours and fifteen minutes, once again.

    I didn't get to go up on squats yet. My quads are holding me back.

    Bench...
  • Eat more food. Specifically, calorie dense food....

    Eat more food. Specifically, calorie dense food. Think whole milk and peanut butter and honey sandwiches. Don't go overboard - make sure only you're gaining 0.5 to 1.0 pounds a week. 250 to 500...
  • Replies
    996
    Views
    79,369

    Ab Wheel: BW+43X1 - 1/3

    Overall Impression:

    These felt pretty good. It's cool to be able to move up and I think that these have helped me out over the past year or so.

    Ab Wheel:

    BW+43 x 15
    BW+39 x 15
    BW+39 x 15 ...
  • Replies
    996
    Views
    79,369

    5/3/1 Novice - Week 32 - Bench/Squat/OHP/Chins

    Overall Impression:

    This was a war. It sucked and it went on forever and I did it.

    My wife was asleep so I couldn't try for a new plus set max on bench, but I went up in volume so yay.

    My...
  • Replies
    996
    Views
    79,369

    Ab Wheel BW+39X5 - 3/3

    Overall Impression:

    Not terrible.

    Ab Wheel:

    BW+39 x 15
    BW+39 x 15
    BW+39 x 15
    BW+39 x 15
  • Replies
    996
    Views
    79,369

    5/3/1 Novice - Week 32 - OHP/Deadlift/Shrug/French Press

    Overall Impression:

    Pros... Going back up on OHP, going on deadlifts which were mistakenly done as deficits all the way through the work set, french press felt fine. I made funny faces during...
  • Replies
    996
    Views
    79,369

    Ab Wheel BW+39X5 - 2/3

    Overall Impression:

    I wasn't able to get as low as I would like but I think these did the job.

    Ab Wheel:

    BW+39 x 15
    BW+39 x 15
    BW+39 x 15
    BW+39 x 15
  • Replies
    996
    Views
    79,369

    5/3/1 Novice: Week 32 - Squat/Bench/Row/Curl

    Overall Impression:

    Another pretty good one that lasted too long.

    Next Tuesday, I'll be attempting to do two reps at my one rep max of 200 pounds on squats. Pretty cool.

    Bench volume work...
  • Replies
    996
    Views
    79,369

    Ab Wheel BW+39X5 - 1/3

    Overall Impression:

    Feeling good.

    Ab Wheel:

    BW+39 x 15
    BW+39 x 15
    BW+39 x 15
    BW+39 x 15
  • Replies
    996
    Views
    79,369

    Leg Machine Day

    Overall Impression:

    No complaints. Volume is good. Slowly increasing some weights.

    Leg Press:

    240 X 8
    360 X 8
    400 X 8
    400 X 8
  • Results 1 to 20 of 98
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