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  • Yes I'm bulking. I'm talking about the post...

    Yes I'm bulking. I'm talking about the post workout period not pre. Just wondering whether carbs are needed postworkout or not if I consume around 80-100g in my last meal which is essentially about...
  • So am I good to go with my postworkout omelette...

    So am I good to go with my postworkout omelette which essentially contains little to no carbs, around 40-50g of protein and 20-30g of fat? I mean I could easily add carbs to this meal if there's even...
  • So carbs are needed in the postworkout meal? ...

    So carbs are needed in the postworkout meal?

    I typically eat 4 meals a day. First one around 6-7AM, second 1-3pm, workout 4-7PM, third meal postworkout 6-8PM and my last prebed meal 10-11PM. If I...
  • So what I understood from this thread is that...

    So what I understood from this thread is that eating 3 meals consisting only protein (30-40g / meal) and then having all your carbs and fats for example in your last meal will yield the same results...
  • Poll: I'm 8 episodes deep into Erased and so far it's...

    I'm 8 episodes deep into Erased and so far it's fairly solid and will happily watch the rest of the show. However what should I watch next after that? Recommend me shows guys! :)
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    So I started my Souls journey with Demon's Souls...

    So I started my Souls journey with Demon's Souls (imo the best one so far) then went with Dark Souls 1. However now I'm wondering whether should I get Dark Souls 2 or Bloodborne for my next game?...
  • Need an opinion guys! So I first played Demon's...

    Need an opinion guys! So I first played Demon's Souls and after that I got myself Dark Souls which I then finished. However, now I'm wondering should I get Dark Souls 2 or Bloodborne for my next...
  • Poll: Watched the first episode, seems great so far!...

    Watched the first episode, seems great so far! Really prefer these more ''realistic'' shows over phaggetyphaggy Code Geass, Mirai Nikki etc.
  • Poll: Forgot that one but seen it already, was pretty...

    Forgot that one but seen it already, was pretty weird, probably would rate it 6/10 but thanks anyway!

    Seems like a solid show! Thanks!
  • Poll: Someone recommend me a fairly quick show to...

    Someone recommend me a fairly quick show to bingewatch today :) really enjoyed Monster, Death Note and started Kaiji but got fed up with it fairly quick also saw Code Geass but wasn't really a fan of...
  • Interesting. What are your preferred sources of...

    Interesting. What are your preferred sources of MUFAs? Personally I really don't like avocados nor olive oil so anything else?

    Wait, I thought salmon was all PUFAs? How is that good then?
  • Different types of fats for maximal results

    So I was wondering what should the ratio of fats in your diet be for maximal muscle growth and overall well-being. Obviously trans-fats should be avoided but what should the ratio between PUFAs,...
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    Come on misc, I know there are good guys out here...

    Come on misc, I know there are good guys out here to help. How do I get more friends if I don't have many to begin with and am not in school/work atm?
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    Unaware? All I need is more friends but I...

    Unaware?

    All I need is more friends but I don't know how to make them. How do you guys get more friends if you don't go to school or don't work? Would love to hear some tips on how to get more...
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    Not really into sports because of my knee problem...

    Not really into sports because of my knee problem other than gym

    How do I go out alone? This is the biggest problem for me, how do I go out alone and talk to people? Feels pretty awkward to walk...
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    No but seriously. How am I supposed to get more...

    No but seriously. How am I supposed to get more friends? My friends are not the most social guys on earth and they are bit FA as well. I just want to get more social and not so introverted. I would...
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    10
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    Slowly turning into a FA? Help! (srs)

    Hello, so I've noticed that I constantly spend less time out with friends and more time in my own room. It seems like I'm losing my friends slowly and that's not good since I don't have many friends...
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    In! Been reading your log for a while and you...

    In! Been reading your log for a while and you seem to be very wise when it comes to human performance and researching how to get it even better with all your food choices, rituals, sleeps and...
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    Found your log 2 days ago and now finished...

    Found your log 2 days ago and now finished reading it. Absolutely amazing progress bro!! Any current progress pics? :)
  • Yo dude! What do you think is this good split for...

    Yo dude! What do you think is this good split for me?

    Pull(back/biceps) / Push(chest/triceps/shoulders) / Legs(+biceps) / Off / Repeat

    Only concern was, are my biceps going to grow if I hit...
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