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    Did you swing by Stock and Barrel while in...

    Did you swing by Stock and Barrel while in Knoxville? If not you goofed up bad!


    Also next time you're this way visit Dynabody and ask to see the basement of used equipment, it's truly epic! ...
  • Bros...Penn State sucks, ok? Someone should...

    Bros...Penn State sucks, ok?


    Someone should have warned me that I'd be needing to "bro split" once I hit the 30s...jesus I tried to fire up a total body 3 day split focusing on compound lifts...
  • I have dabbled in Pokemon Go, come at me bruhs. ...

    I have dabbled in Pokemon Go, come at me bruhs. I mainly do it now to annoy the wife.


    I can see as a kid how awesome and fun it'd be though.


    Also Germany choked on the big stage and we're...
  • Iceland vs France....pulling for the underdog! ...

    Iceland vs France....pulling for the underdog!


    Also Germany had a bit of a scare against the Italians. First time I've watched a sudden death penalty kick off!
  • First page!!!!

    First page!!!!
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    I put the voodoo on the Warriors, you're welcome...

    I put the voodoo on the Warriors, you're welcome O & LeBrondo.


    Kyrie was the X-Factor last 3 games he went for 41, 23, 26. Also losing Bogut just killed any sort of rebounding for GS.

    LeBron...
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    Happy Father's Day fellows! Got about a 5lb pork...

    Happy Father's Day fellows! Got about a 5lb pork shoulder smoking for this evening.


    Also any of you got a solid 3 day split that's full body? I want something I can run like a circuit to keep...
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    So trying to find a solid 3 day split that's full...

    So trying to find a solid 3 day split that's full body. I've got a skeleton scheme in mind already, anyone got suggestions?

    chest
    back
    shoulder
    biceps
    triceps
    legs
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    Still alive, been working overtime at...

    Still alive, been working overtime at work...doing 50 hour weeks and rumors of 60!!! Plus starting working out again. Around 25lbs lost thus far trying to get down another 20-30lbs before our...
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    Got a Kershaw myself, really like it...just gotta...

    Got a Kershaw myself, really like it...just gotta find it lol. Packing & moving has had it relocated on me!
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    Planning to go with a Nexus for my next phone,...

    Planning to go with a Nexus for my next phone, upgrading from an iPhone 5S, thanks for reading!
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    Think I was in the last wave of number...

    Think I was in the last wave of number getting...if that helps?
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    Hey is that a kvk!!!!

    Hey is that a kvk!!!! <3


    Went and bought the new Star Wars blu-ray, cannot wait to rewatch that one.
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    Damn Cleveland, go big or go home? Glad you're...

    Damn Cleveland, go big or go home? Glad you're alright there man! Hope the recovery is a quick one.


    Also yeah, even when I'm sick with a virus at home I'll sleep most the day and barely do...
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    Yeah I liked it, the wife thought it was going to...

    Yeah I liked it, the wife thought it was going to be another middle eastern war movie...but she got pretty into it.

    Deadpool was amazing, seen it twice already.
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    Yeah agreed, it wasn't an extremely uncommon...

    Yeah agreed, it wasn't an extremely uncommon surgery but of course it hit in January without us having scratched the deductible.



    Thanks man! Good to know :) How is the work stuff going I...
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    So...hoping now things have slowed down for me. ...

    So...hoping now things have slowed down for me. Was planning on (and found) a nice building to get for my gym at home, then the wife had a rather unexpected surgery. So things went crazy.

    She's...
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    Honestly I just moved my workout time to a "most...

    Honestly I just moved my workout time to a "most awake" time of day. Preworkouts seem like a great way to piss away money.

    A good protein shake afterwards is all ya really need. Do yourself a...
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    Lurking mostly, had a couple months with OT at...

    Lurking mostly, had a couple months with OT at work, then Holidays...things are sorda getting normal again.
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    I've taken Jack3d (original formula), Mesomorph,...

    I've taken Jack3d (original formula), Mesomorph, Amino Energy, and other pres I don't recall the name too. The most amped I ever got for a workout was when I chugged a 16oz Rockstar within minutes...
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