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Must revive

Sorry, I was tired from my set, and I don't know why my friend was ****ing around. What if I do not have money for shoes? This wasn't my house btw.
And what do you mean by retracting of the hips

Bump, sorry to be annoying but this is very important to me

pls :(

youtube(dot)com/watch?v=CVoywxTN26Y&feature=youtu.be

This was 5x5, this is as high as I go on reps with power clean. But please give pointers on what I need to fix and thank you in advance.

Hm, that advice really helps actually thanks. I did 5 reps. Thats the max I do with power cleans.

:( No one?

Bump

youtube(dot)com/watch?v=bPPngGSnFCI&feature=youtu.be

Video was cut short but there is 3 reps. Tips? Improvements. Is my form good?

Thanks man

Frail. Extremely Frail lol. Consider doing compound lifts such as barbell rowing and deadlifting and eat.

Hey, I usually don't post on here but here is a video of me squatting 315 after having the flu in March. My previous max was 335 but the flu is killer.
Thoughts on form or anythin ...

Very impressive

Nobody?

youtube(dot)(com)/watch?v=JFmVwmNCZUA&list=UUCVmJTLxg8rmsLslUgYX6mA&feature=c4-overview (cant post links yet )

Haven't sprinted in a while and this was after a workout so not my fastest, but if...

It is that flat feet are better in sprinting, sorry for the late post.

Bump need more times for experiment

Wow, I run the 100m and I have flat feet and I have shin problems as well. And your statement about the fascia was written in my experiment.
Could you give any 100m times you have for your...

Oh trust me there is huge differences.

BUMP, thanks guys, please indicate whether you have flat or normal feet.
Btw anyone know any famous sprinters with flat feet?