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thx guys. aiming for 190 before march, then start my summer cut. hopefully in one and a half year (for summer 2014) I can be a ripped 200 lbs

Stats: 5'11



June 2010 200+ lbs

http://i1163.photobucket.com/albums/q556/Gally94/JULY2010_zps946f9330.jpg

March 2011 172 lbs

I did it with whey + casein. I feel like it fills you up longer than just whey. Also peanut butter will become your best friend.

Good luck.

First three days are killer.

unreal bro. 30lbs in 8 weeks, that's crazy. Keep it up you'll be under 200 in no time.

Not at all. Time to grow!

I'm force feeding myself to grow my stomach so that I can fit 3500+ calories in there.

I think I should start a log in a different forum, as I am definitely not going...

POWER SHAKE

Every morning when I wake up...

500ml 2% milk
2 scoops isoflex
2 tbsp natty PB
1 cup raw oatmeal
Some splenda if I'm feeling naughty
Blend and enjoy

3500 calories a day
200g protein

Lots of heavy compound lifts, cut down on cardio.

looking to put on 10lbs of lean mass in the next 5 months.

Cut is over. Final weight 158. Time to bulk for 6 months.

I find it motivating. A pound of fat is relatively easy to lose, and look at that disgusting pile of bright yellow flab you're taking off your body!

That food looks awesome. I'm just way too lazy to prepare anything, thats why my version of velocity suits me :)

When I fly home I'm putting my mom on a low carb diet, as she is quite obese. And...

I couldn't survive on a meal a day either.

Shake first thing when I wake up with oats, flax, fish oil, pb
Gym 3 hours after waking up
Shake right after gym, just water and whey, and gatorade if...

Hey man are you putting PB in your shakes? It makes a hell of a difference. How about oats? Good way to ease yourself into having a few more carbs imo.
They don't spike your blood sugar and fill...

Thanks bro!

Trying to hit 155 lbs. Still trying to get to single digit bodyfat. I've got 20 days to do it. i'm moving back home in 20 days, I've been working away for the summer, that's why it's...

Great job, say goodbye to that pound!

http://www.daveywaveyfitness.com/wp-content/uploads/2012/09/1lb_fat.jpg

And thank you for the compliment, the bow really ties everything together

Day 1: 164.2
Day 2: 161.6
Day 3: 159.6
Day 4: 159.6
Day 5: 158.7
Day 6: 159.2
Day 7: 159.2
Day 8: 160.0
Day 9: 160.0
Day 10: 160.4

Good luck bro. Little high on carbs and low on protein IMO, but whatever works for you!

Day 1: 164.2
Day 2: 161.6
Day 3: 159.6
Day 4: 159.6
Day 5: 158.7
Day 6: 159.2
Day 7: 159.2
Day 8: 160.0
Day 9: 160.0
Day 10: 160.4

Good luck on the weigh in today!

http://i1163.photobucket.com/albums/q556/Gally94/a35c71ce.jpg