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Sure if you want to pay the judges.... :D I actually like that idea best so far.

1. Possibly like 3 to 5 sets and rotate them as the lifters come up.

2. Not being able to create an artificially...

you could safety pin (or other way) it to the outside of their tights?

The judges eye ball it without them being naked.

Is there a reason (outside of cost) that most judging couldnt be done electronically?

Not a sciencey guy so please excuse the super sophisticated jargon...


Judges would still be needed for...

doubtful, way more efficient to look for allcock machines on other sites.

I left that alone...but it does work a normally untrained range of motion.

Do weighted dips instead of decline presses.

And I can drill 2 holes and run a bolt through the bar to keep the plates from sliding!!!!

The 2" pipe is the same thing size as the sleeves right?

ok so you sit down and the handles are on swing arms...

make the handles at the end of cables.

I might scrap the levers altogether. Keep it plate loaded but use cables for a more free...

I live in Mexico and getting things down here can be a pain, and timely.

Can anyone think of an issue with just using 2" pipe cut to 20" to 24" with collars?

I want them to be long enough to...

Maximum recovery, squat and DL on the same day twice a week.

Start with the heavy one and do the light one 2nd. That makes the most sense to me and how I used to do it until my squat fell very far...

I have always made my best strength gains with high rep AMARAP sets.

Example would be DLs warm up with triples up to a working set of AMRAP @ X pounds and if I hit 8+ reps I increase the weight...

I love power rows, but any thing much over 225 and I am falling over into a pendlay row or getting pretty upright like a yates row.

The other issue I have is my lower back feels like someone is...

I have had great success with higher rep deadlift sets and using perfect form. Something in the 8-12 rep range (80-85% of 1RM) to failure and not letting my back round (even though it always does in...

-Not by choice
-No
-Yes
-I only eat normal food, but variety is lacking. I will sub in salmon more often.

-Thanks :D

Anybody notice they have more aches and pains while dropping in body fat.

Every time I get around 12% shoulder joints, lower back and now my hip seems to be in pain.

Obviously DOMS too but the...

Bench has become a priority. For probably 2 years I have pressed Under Grip or with Dumbells because other wise my shoulders get tore up and my progress goes quite steadily backwards.

I am pretty...

Yes I thought yesterday? I dont have cable.

bumping this because this was finally released last night and I missed the stream. It is early but I can't find it on youtube or torrent sites (long shot anyways) yet, anybody know where I can find...

or how about a reverse knurled bar for Sumo and smaller people?

or fully knurled bars that come with shin guards?

Less weight maintain form for more reps, make it automatic. Power Rows, T-bar Rows pulling with a slightly wider grip to hit the upper back more.


...but as many said back rounding is not the...