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i used to write stuff down but after awhile i started to memorize the nutrition facts for a lot of foods. now i just add it up in my head haha.

gained 6 lbs from a carb up :(

not doing that again for awhile now lol. i probably shouldnt have looked at the scale this morning lol.

also btw telus i sent my weight to fatzilla instead of...

monthly carb up day! eggs+protein shake for breakfast, some fruit snacks, some chili, a PBJ sandwich, and whatever for dinner. feels good man.

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how can you not get in the fat? all you have to do is throw evoo on everything.

doesnt even look close to gyno....

i like optimum nutrition, the cookies and cream flavor.

oh nice i quit a few years ago. ran out of money :(

but yea keep going even if you dont see progress. you will lose a good amount of water weight before fat.

you doing anything else besides paintball? should start picking up another hobby as well. or just paintball more. you play speedball?

yea dont eat it all in one sitting lol.

youre fine. losing 20lbs wont leave you with much extra skin.

your stamina should gradually increase

i drink a protein shake before i run then one directly after. feels good man.

how you liking that ec stack? ive been thinking about trying it but im worried about the harmful side effects.

i took a thermo for a bit. only thing i really noticed was the hunger suppression. wasnt worth the money. not sure about ec stacks.

well i am a full time student that lives at home still (go to a community college thats less than 2 miles away) and i seriously think that with my schedule, this is doable imo. 15 lbs a month...

we shall see, friend.

http://images2.memegenerator.net/ImageMacro/4814963/challenge-accepted.jpg?imageSize=Medium&generatorName=Challenge-Accepted-HD-1

http://images2.memegenerator.net/ImageMacro/4814963/challenge-accepted.jpg?imageSize=Medium&generatorName=Challenge-Accepted-HD-1

mind pming me the info you sent to TelusLob? sounds interesting.

alright, so basicly, you shouldnt lose weight too fast because your mind may not be mentally prepared. still does not explain the physical aspect of this. if someone else can do it then i see no...