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This was an interesting thread to read through, lots and lots of varying opinions. When it comes to dating, we are all pretty much limited to personal experience - and for most people, personal...

Tuesday

Meals:

1) Breakfast Burrito (2 eggs, 2oz Red Yam, 1/2 piece bacon, tortilla): 510 calories / 22g protein
2) 1 serving chili over rice: 650 calories / 55g protein
3) 1.5 tempura sushi...

Monday

Meals:

1) 3/4 cup cold cereal with 1 cup whole milk: 270 calories / 10g protein
2) 2 fish tacos: 500 calories / 19g protein
3) 2 servings chili: 800 calories / 62g protein
4) Apple...

Sunday

Meals:

1) 2 eggs, 1 slice bacon, 1/2 small potato with peppers: 280 calories / 20g protein
2) 2 servings 100% home-made chili with beans: 800 calories / 62g protein
3) 1 serving...

Saturday

Meals: not logged


Exercise

Exercise

Standard Warmup

Friday

Day not logged

Thursday

Meals:

1) Crackers and cheese: 290 calories / 9g protein
2) 1.5 cups cold cereal w/1 cup whole milk: 400 calories / 12g protein
3) Blueberry muffin: 300 calories / 3g protein
4)...

Wednesday

Meals:

1) 1.5 serving rice with shredded chicken: 510 calories / 60g protein
2) Bean and cheese burrito: 720 calories / 36g protein
3) 2 chicken legs: 420 calories / 48g protein
4)...

Tuesday

Meals:

1) Breakfast Burrito (3 eggs, 2oz Red Yam, 1 piece bacon, tortilla): 630 calories / 26g protein
2) 1.5 serving rice with shredded chicken: 510 calories / 60g protein
3) 1...

Sunday

Meals:

1) 1 chicken quarter with mixed veggies: 560 calories / 62g protein
2) 2 tacos: 310 calories / 18g protein
3) 1 serving rice with shredded chicken: 340 calories / 40g protein...

While weight loss has been steady, it has been slower than anticipated.

I have been meticulous about logging even the junk / cheats / snacks, and even with them my calorie intake is so low that...

Saturday

Meals:

1) Breakfast Burrito (2 eggs, 2oz Red Yam, 1/2 piece bacon, tortilla): 510 calories / 22g protein
2) 3 chicken legs: 630 calories / 72g protein
3) 2 servings walnuts: 360...

Friday

Meals:

1) Breakfast Burrito (3 eggs, 2oz Red Yam, 1 piece bacon, tortilla): 630 calories / 26g protein
2) 3 mini-donuts: 400 calories / 6g protein
3) Fast food burger meal: 965...

Thursday

Meals:

1) 1.5 cups cold cereal with 1.5 cups whole milk: 460 calories / 16g protein
2) Breakfast Burrito (3 eggs, 2oz Red Yam, 1 piece bacon, tortilla): 630 calories / 26g protein
3)...

Wednesday

Meals:

1) 2 croissants: 460 calories / 10g protein
2) 6oz pork steak and 1/4 cup brown rice: 460 calories / 34g protein
3) 6oz pork steak and 1/4 cup brown rice: 460 calories / 34g...

Tuesday

meals total: 2420 calories / 87g protein

calories high, protein low


Exercise

Tabata Versaclimber

Monday

Meals:

1) Breakfast Burrito (3 eggs, 2oz Red Yam, 1 piece bacon, tortilla): 630 calories / 26g protein
2) Taco Bell Burrito: 620 calories / 18g protein
3) Shrimp tempura roll (1.5):...

Sunday

Meals:

1) 6oz pork steak and 1/4 cup brown rice: 460 calories / 34g protein
2) 2.25 cups cold cereal with 2 cups milk: 650 calories / 19g protein
3) 4 slices pizza: 1120 calories / 56g...

Saturday

Meals:

1) Breakfast Burrito (3 eggs, 2oz Red Yam, 1 piece bacon, tortilla): 630 calories / 26g protein
2) Taco Bell: 665 calories / 27g protein
3) 6oz pork steak and 1/4 cup brown...

Friday

Meals:

1) Apple muffin: 190 calories / 3g protein
2) Burger: 590 calories / 30g protein
3) Bison chopped steak with fries: 690 calories / 49g protein
4) 1 scoop Ice Cream in waffle...