Search:

Type: Posts; User: zbert

Page 1 of 5 1 2 3 4

Search: Search took 0.09 seconds.

  • Replies
    33
    Views
    4,250

    What gym are you thinking about switching to?

    What gym are you thinking about switching to?
  • Replies
    33
    Views
    4,250

    What gym do you go to?

    What gym do you go to?
  • Replies
    33
    Views
    4,250

    I go to Anytime and Youfit. It is great to...

    I go to Anytime and Youfit.

    It is great to hear you are wanting to compete in physique in the future.
  • Replies
    33
    Views
    4,250

    Hey, I'm in the Tampa area as well and looking...

    Hey, I'm in the Tampa area as well and looking for a workout partner also. I plan to compete again early next year and would like to find a workout partner in the area.
  • Replies
    150
    Views
    9,095

    Definitely subbing to this, great job so far man....

    Definitely subbing to this, great job so far man. You really have made some quality progress since last year.
  • BACK STEPMILL: 30MINS, 410CALS PULL UPS: BW...

    BACK
    STEPMILL: 30MINS, 410CALS
    PULL UPS: BW X12, 5 SETS TOTAL
    RACK PULLS: 145X12, 145X12, 225X12, 225X12, 315X6, 315X7
    BENT OVER ROWS: 145X12, 165X10, 205X10, 205X10
    BACK EXTENSIONS: BWX20, 5...
  • Looks like you are really beastin the wrist curls...

    Looks like you are really beastin the wrist curls hahaah. nice workout bud.

    Easy Workout for me today, knocked out 30minutes of cardio on the treadmill.
    -Hit me up if you want to try and get a...
  • how is your back feeling today brutha? i had to...

    how is your back feeling today brutha? i had to stretch mine out all last night and my lats are feeling rough this morning but im loving it. definitely will have to get a few more sessions in for...
  • Well knocked out back today with Ryan and his...

    Well knocked out back today with Ryan and his little brother today and all i can say is they beat me up in there. I will let him give the run down of what we did exactly but all i can say is they...
  • glad you are holding it down ryan. My workouts...

    glad you are holding it down ryan. My workouts switch up depending what my partners want to do and training that is going on.
    I will try and update as often as i can. Ryan, your lying homie you do...
  • Like ryan mentioned above, decided to do a joint...

    Like ryan mentioned above, decided to do a joint log with him and see if i can keep up with it. I plan to roll myself on stage in about 9 and 10weeks respectively if everything goes as planned. We...
  • good to see you starting up another log man. ...

    good to see you starting up another log man.
    Have to forget about the last prep and concentrate now on the growing season and then the new prep. You did a killer job last prep and all of us that...
  • Replies
    232
    Views
    40,194

    nice man, that is some great progress so far....

    nice man, that is some great progress so far. Your upper body is looking almost ready. Your legs are not looking bad either. Going to be a good 26days leading up to your comp. I definitely think you...
  • Replies
    584
    Views
    27,681

    that pic is not doing you justice brutha. ...

    that pic is not doing you justice brutha.
    imagine he was upset at the placing, i had you about there. the ones that placed above you were monsters and with good conditioning, regardless you held...
  • Replies
    584
    Views
    27,681

    let me say my homie did a great job, in my...

    let me say my homie did a great job, in my opinion he was the most conditioned competitor in the show. He nailed it.
    I will let him tell ya his placings. Great job brutha and i will see ya soon for...
  • Replies
    584
    Views
    27,681

    good luck tomorrow you are going to do great man....

    good luck tomorrow you are going to do great man.
    I will be in the crowd yelling along with lenny haha.
  • coming together nicely andy and you still have...

    coming together nicely andy and you still have time to really improve on that. Big things ahead
  • Replies
    584
    Views
    27,681

    great posing session today man. You have really...

    great posing session today man. You have really come along way from the first time and really have made alot of progress. Enjoy the peak week man, will try and get in another sesh before Saturday.
  • Replies
    584
    Views
    27,681

    thats some good progress man. your glutes and...

    thats some good progress man. your glutes and hams are looking alot better.
    Be good to get those workouts in this week, looking foward to it.
  • Replies
    211
    Views
    35,768

    congrats on being backed by PharmaFreak man....

    congrats on being backed by PharmaFreak man. Looks like this going to be a good offseason for you man, your holding some serious mass while staying really lean. nice on landing street scene in the...
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4