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What is the best calorie counting website other than MFP.....does it have an app? Thanks

I have darkened the room, have 2 fans and a sound spa. I love hearing white noise pretty damn loud.

Im just hoping in 2 weeks or so I will find out a good sleep schedule and adjust to it.

I work on helicopter parts for a big company, manual labor. I am dead tired by the time 3am hits, so going to bed is fairly easy....its just sleeping for that 7-8 hrs is tough. Its only my 2nd day,...

I just started on 3rd full time 11:30pm - 6:30am. I hear the best way to go is to go to bed right after work. I do this and fall asleep fine, but wake up in 4-5 hours. After that I try to workout,...

Should I focus more on cardio during a cut then?

I used to cut a little more and just seemed like I HATED my workouts. I had no energy. I've been doing pretty good on this so far, just wanted opinions.

Thanks!

How much of a calorie deficit (per week) to lose my last 30-40lbs? I have been trying between a 4,000-4,500 calorie deficit per week.

Any thoughts?

Would this routine be okay? Am I mssing any key areas?

This is what I am doing right now....
Workout A
Squat 3×8
Bench Press 3×8
Dumbbell Overhead Press 3×8
Chin Ups: Right now I am not...

Dont worry about me slipping up my diet after my week vacation in Mexico. Im more determined than ever. This thread was a wake up call, but its what I needed. You all look so good and hope to get...

Thanks man. I guess from my old self I feel very thin. I thought about losing 20 more, but I will keep hacking at it. Should I bulk once I get to 150s or when my bf is under 15%....or both?

Thanks dude. I also just am confused becauseI am still 30-40lbs "overweight". I cant imagine losing that much more. I posted pictures in this thread. Does it really look like Im that much...

Im going away from May 12-20 for my one year wedding anniversary. Maybe its just the break I need from dieting.

I agree, I guess I am just frustrated right now. I work hard and my body looks bad. I'm gonna keep cutting, sticking with my macros, and lifting.

Right now for lifts I do in between 3x5 to 3x8. ...

I thought you couldnt gain muscle on a calorie deficit though?

Thanks for all your advice guys

back...

here is my picture as of today

The scars are from tummy tuck, male breast reduction, and arm lift.....also had a neck lift.

I think I will keep cutting until the end of the summer. Hopefully by then I am closer to 15%. Is it common to lose 10% body fat in a few months if you work hard?

I believe I am around 23-24%. I have one of those body fat gadgets that looks like a ps3 controller.

What is a good percent to start your initial bulk?

I have been lifting a lot recently, and lost some more weight. I went from 423 to now 202lbs. I am 5'9".

I'm just wondering if its a good idea to get to my goal weight and then start bulking. I...

Binge drinker here soon to be social drinker (4 weeks being just a "social drinker")

In my opinion, getting drunk does a ton of damage. It not only has its calories, but it has its munchies, last...