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powerbutter ftw

Excellent work and review, remainder of the run should be even more fun now that XFA and BF3 should fully kick in AND you are completely healthy.

Wonder how accurate those Omron numbers are, from...

before i started training fasted I found 50-75g mixed with PWO drink + 2 glycobol to be very effective. for pumps, strength, endurance. Should be similar with SS, 150g sounds a bit excessive though

Dryest ever on SNS TTA, probably due to diuretic effects of EC, but good things should be in store few weeks after you are done with tta.

Me on TTA:...

/

3 scoops of WF.. careful man, somebody posted that you almost get 1.5 servings / scoop due to settling of the powder, so ud be taking close to 5 servings. Looks like im not the only one who...

lulz, hammy cramps are the worst...

your calories are EXTREMELY low, think you should look into adjusting your diet

good luck with the run

Dexaprine is the best appetite suppressant I've tried (no EC experience), also a pretty good value

Yes, thats how I dose it 2/2 AM PM about 8 hrs apart. Not on EC at the moment.

Yeah, I got hooked on biking couple years ago when decided to bike to the gym instead of doing indoors cardio when...

Take first dose 9-10 am.. second 5-6 pm
bottle says 2-4, since I am 223 lbs figure 4 would make most sense

Cardio wont be a problem, usually do 50-60 fasted miles of biking on sat/sun mornings,...

Yeah
fwiw, Dosing Rage + 1g TTA + scoop of green mag + 5g cm pre lifting

can't wait to be done with the run and lose all the bloat

Very nice log...

I am dosing TTA @ 2g also, no sides so far besides about 4-6 lbs of bloat, no cramping (use GM also)

subbed

Subbed, good luck with the run.

1500cal deficit every single day sounds like quiet a bit

in on this... where you at weight wise these days, IIRC you were hoping to be in 180s by now from 210+ earlier this year, with this amount of work guessing you must be there by now

will be trying...

excellent work, how many cals are you cuttin on?

I've also been using dexaprine about 2x a week, excellent product, especially for appetite suppression, will use on a cut sometime in the future...

72hrs of drinking beer, liquor mixed with non diet soda + fast food and almost no sleep... i was expecting some bloat for sure, but 19 lbs was completely ridiculous.. really sucks for me when cutting...

FWIW, im on day 5 of TTA 2g/d, while theres no cramping , bloat is up there, id say 4-6lbs... but this is probably higher end since i bloat very easily (19lbs post memorial day weekend party/sh!t...

damn , that sucks, wish you a speedy recovery

exactly the reason I do not squat too much lately, make me nervous having 400-500 lbs on my back

60 scoop for $29.99?!?! sign me up...