before i started training fasted I found 50-75g mixed with PWO drink + 2 glycobol to be very effective. for pumps, strength, endurance. Should be similar with SS, 150g sounds a bit excessive though
3 scoops of WF.. careful man, somebody posted that you almost get 1.5 servings / scoop due to settling of the powder, so ud be taking close to 5 servings. Looks like im not the only one who...
in on this... where you at weight wise these days, IIRC you were hoping to be in 180s by now from 210+ earlier this year, with this amount of work guessing you must be there by now
72hrs of drinking beer, liquor mixed with non diet soda + fast food and almost no sleep... i was expecting some bloat for sure, but 19 lbs was completely ridiculous.. really sucks for me when cutting...
FWIW, im on day 5 of TTA 2g/d, while theres no cramping , bloat is up there, id say 4-6lbs... but this is probably higher end since i bloat very easily (19lbs post memorial day weekend party/sh!t...