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Eating (i.e. on toast): NOTHING compares to the real thing...just use it in moderation...because those low/no fat spreads just can't compare.

Cooking: Oil...vegetable/canola/seseame/peanut....it...

These things always made me laugh because I would see PT clients (usually woman) CHOWING down because they are "Veggie."

Truth is, a fried vegetable is a fried vegetable and interestingly, Veggie...

80 calories for 1 TBS...thats not much lower than PB....and this has "icing sugar" in it?

HHhhmmmm...

I'll take the real stuff.

But seriously...what will they think of next?

Stir-fry with sesame oil...my first choice.

Cabbage soup would be my second.

Sounds like you want an excuse for eating garbage...

If you think you're going to get ripped on fried chicken sandwiches, nuggets and Quizo's...prepare to be disappointed. Sure...you'll gain...

I dont know if I'd go out of my way to eat something that was.....BLEACHED.

Small portions of high fiber, low GI fruit like berries might be ok...

But most fruit, due to the concentration of fructose, will knock you right out of ketosis. Pineapple, grapes, mango,...

Well thank GOD its *ORGANIC*!!

ha ha

I predict you make it to the Blizzard and call it quits....

Twizzlers will not look quite as tempting with 1400 calories of cream in your stomach....

How do you like that Gold's? That's a long drive from Hampstead isn't it?!

I'm at the one on Shipyard and its really bad....SO crowded and the machines are always broken....well...the cardio...

Hey...I sent you a message....with the whole run down...

I used to be ACE certified and have worked out at every gym in town...I'll give you all the details...

Check your messages!

Awful....

I workout at Gold's. I used to be a Gold's trainer in Durham. The franchise HERE is a mess. Machines are always broken...NO heat or a/c...cockroaches, broken bathroom appliances and its...

I am!

Check your PM...

Just out of weird curiousity -- does eating all that garlic make you stink?
I know some people sweat it out...but it so worth it..because its so good!

Personally...if I'm anywhere near chunky PB...

McDonald's Grilled Southwest salad is top notch.

Big piece of marinated chicken, lettuce, black beans, shredded cheddar, grilled corn...

I push off the tortilla chips...not interested in having...

As an indicator of quality...I try to avoid food with children on the package lol...

I'm sure these are delicious...I'm also sure they're garbage...nothing says 'yum' like chicken formed into a...

"I'm afraid of bulking up/getting muscular because I want to keep a feminine looking body. I'd probably look so different at 130 pounds lol."

Note that this is a bodybuilding site.....

You are...

Good God...NO....do not start eating "tablets" with pasta to sustain yourself.

I'm sure this is not your only meal...you get protein throughout the day, have your beans and pasta and dont worry...

Humans do not have the digestive enzymes to break down (digest) these fibers. They do indeed have energy (calories) but since you can't digest them...they dont "count."

HOWEVER...

I think a lot...

1g fat * (9cal/g) = 9 calories from fat

30g carbs - 10g dietary fiber = 20g carbs * (4cal/g) = 80 calories (digestible) from carbs

13g protein * (4cal/g) = 52 calories from protein

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9...

Sesame and peanut...I wouldn't use anything else!