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Well you must in this sport if you have any added fat. Extra fat won't help except to put you in a class of guys ripped at 210. If you only have 170 lbs of actual muscle and weight 210 for example,...

I saw one of his videos during the off season and he told that he was over 300 pounds (320 I think). Of course he cut down for show time but yes, he looked freaky. Like a fat ball of butter. But He...

funny:) You are being sarcastic right? Good.

Good post. You got it. And might I add how much body science we still don't know. We have to remember we are judging our laws of the gym like we estimate the weather: We have general ideas but...

I'm a cyclist but I'm looking into becoming all-around fit. I do the following routine:

* (+2=2 forced reps from partner)

Tue: 15, 10+2, 7+2

Lat pull downs
Squats
T-Bar Row (without the...

For MMA, you are doing the max strength without trying to gain mass. Unless you are looking to move up in a weight class. But if you are naturally 155 lbs for example, you might try to drop to lean...

Sure icing joints is good but taking anit inflammatories too soon doesn't give the body a chance to do anything. Then you become dependant on them. I was assuming he was talking about muscle...

Well if you have an injury, a good anti inf. is Ibuprofen and Tylonol. But inflamation from regular training is a good thing. It's how you grow. I know, it sucks walking around like you **** your...

I should also mention I don't do specific delt workouts anymore. I look at the delts, along with the arms, as helper muscles. They aid the trunk in large movements. So my delts get enough work...

Any unusual discomfort can turn that "not yet" injury into 2 weeks or more off from a full blown injury. Aare you doing a good warm up? You must also realize the muscle fascia can tear during heavy...

I've seen a similat post in Feb with no reply so I hope I have better luck. I have, what looks like blod spots on my upper right lat on the skin. It is not painful but I'm worried about it. Does...

natural bio pure whey from cheese, no flavor. Any company make it? I don't trust any other source of nutrition. Just want it as simple as possible and as natural as possible.

thanks

muscle milk choco or vanilla. Its like a milk shake! I combine it with glutamine and it still keeps a good flavor

Ah yes the type I's and II's! Thanks for bringing that up. I'd forgotten about that. Your idea makes good sense!

Sorry man but studies aren't BS, they are as close to fact as we can get. Studies discovered gravity, time, carbon dating etc. This study was carried out by the University of Alabama. Of course if...

I'd like to also add that strength simply comes from heavy resistance. Low reps are not on purpose, they're due to the fact that the weight is so heavy. I must warn you though, strength training...

Oh my you ask a real loose question. Baslically the body adapts to different environments. If you make your muscles lift heavy, it gets used to lifting heavy (making it easier over time) and...

Well here's the thing, I feel an incredible burn when I do super slow reps. So it must be doing something. But all the info Ive read says it doesnt do much. SO if my muscles are burning, whats the...

I haven't worked out in the gym in over a year and All my bones hurt and my muscles are tight. I had been a regular in the gym for 12 years and I'm doing my AA phase to get back into it. I read some...

At my best, I was squatting 300lb when I was a young teen. (Haven't been able to squat much since then from a neck injury and arthritis). I did squats. They are the best. If you have a bad neck...