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I'd like to know too, I just started a weight loss mission

accidentally negged u instead of op smh

lol yeah the weekend wrecked me, had my brother birthday, went ot a steak house and wrecked it with all the delicious breads and meats and rice

smh

im still workin out alot though. i hit 30...

ive been going HARD all week at the gym, I not eating at a huge deficit, just because im making sure to get in 200 - 250g protein, trying to retain as much muscle as possible. im taking the approach...

women can be the death of trying to lose weight

they just wanna be like "nah your fine" and even when you eating clean they are their, ordering delicious food -_-

my girlfriend always bringin...

I've found if you do strict macro trackin, the calories balance themselves out, because im gunnin for 200+ protein daily, and i can only get that if i eat clean, because other wise nothing thats...

Liftin 30lbs weight everyday at work. 200 curls. 200 single arm shoulder press. No games out here bruh

Is the pm necessary I posted in the thread so I hope I'm in. I'm flushing my system today. Protein shakes and green juice and 2 gallons of water for the next 3 days just to get in the zone

2 more days!!! I'm ****in pumpedddddd leettttssss goooooooo

I'm 6'1 318lbs, trying to see 270 - 260 by july 31st

Im in, weight in at 318.7 lbs

is there an official submission method?

just read it

lets do thissss

not joining in the draft, they can count on me being ready for full on guerilla warfare though. im staying here on my turf and riding out like that.

i dropped 60lbs in 5 months last year.... and this year im trying to accomplish another 80lbs

so you could reach 50-80lbs lost if you really dug deep and went hard, 10lbs a month wouldn't be...

im trying to sign up as well but it looks like the server is down due to so many people on it signing up at once

over 9,000

regardless...

CT Fletcher for motivation >>>>>>>

I think people get it confused on what he does

the way he talks and the words he uses makes people think he is just doin retarted all out kill yourself ****

but really he pyramids from about...

Im still fat myself, but from my homie I have seen him look JUST like you, and when he got his body fat percentage down it went away. you just have to keep losing, cuz i keep worrying about it myself...

Yall mustve missed this though

swear to god....when i was 400 lbs...mind you im 6'1 people always like "oh you don't look like it at all" like...what??? STFUUUU they have no clue...and now that im 300, their like "you look like...