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Idk if it's just me, but the volume is extremely low can barely hear anything

tl:dr there is no average, stop worrying about numbers and go do squats and eat steak.

Universal Nutrition Creatine - 16 cents a day

Excellent form! Good stabilization and great ROM. You should be doing weighted pullups!

- foam roll / stretch
- turns the lights off approx 45 mins before you plan on going to bed
- try this program http://justgetflux.com/
- a good mattress, it seems obvious but it can make all the...

Age: 16
Stats: 5'8", 143 lbs

No offence, but you're not likely qualified to be giving advice bro. Already enough misinformation on youtube. You're still young and small, hard to convince people...

Is that a gay bar?

Congrats OP

Stupid question. It could go either way. Height and weight mean nothing unless you have training

God damn I hate doing abs. I'm trying hard to stay on track though. Noticing results from doing decline leg lifts.

Weighted dips seem best for size and strength.
Skullcrushers for shreddedness

Open presents with family and gf
Eat big breakfast
Squats
Eat turkey dinner at grandmas
swole.

That's the point. They require balance and coordination. They aren't great for bodybuilding, but they still serve a purpose.

Great video, would break neck again.

If you could choose 3, and only 3 ab exercises to do for the rest of your life, which would it be?

I use to have a really nice home gym. It's really nice because you never have to drive anywhere or wait for machines etc... Just make sure you stay on track because its easy to get lazy when you're...

In




.

dude, awkward as **** to read that. She was hitting on you and you ****ed it up by saying stupid misc memes lol o well

I cringed.

Sounds like a bad idea man. Your target market is essentially people who aren't very interested in exercising... meaning they probably wont stay there very long. Most people would prefer $10/month to...