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So from the two responses so far the opinion is it might help with the CNS get accustom to a heavier weight but for muscular strength not much of a benefit?!

Thanks

I haven't posted in a very long time but at the risk of getting flamed I have a question:

At what point do you add knee wraps in your squat routine? For a little background, I'm 48 and...

Thanks......glad I asked.

Yea yea yea.....and now for an answer to my question? When and how much carbs do I add in without getting fat again? From what I'm reading most should be only before and after workout and the rest of...

I don't post much but wanted to start the new year off with a new body and a new approach.

I have always lifted but seemed to keep about 20lbs around the middle. I got sick of it and tried the...

You said 3000 calories but of what? also depending on your other daily activities at your age, 3000 calories is nothing. Make sure you are getting at least 1.5 grams of protien a day and stay away...

It works as long as you stick with it. But that's the key to any diet isnt it? Less in, More out. The formula for loosing weight is a simple one...but a hard one.

Wow, learn something new every day. I didn't know the whole cooked vs. raw thing about digestibility. Thanks.

Not to go against the grain, because it probably is a risk, but I have been putting raw eggs into my protien drinks for over 25 years and never got sick.

I have recently been using egg beaters...

All the above is good advice, but one thing that wasn't mentioned it that you are going to slow in progress. After the first couple of years the gains start slowing down and you have to take a more...

Cardio is simple....hard but simple: if you can talk to the pretty girl next to you while doing it (cardio that is) then you're not working hard enough....Don't get caught up in the numbers on the...

V-Robb,

Thanks for your response. The orthopeadist I went too ( a good friend of mine) said no sprints for 6 weeks and to just do mild stretching. I think he was being overly cautious but I...

Me too-More than a couple of drinks and I'm tossing and turning all night.

The best thing you can do is dedicate 30 days to no booze! You'll be shocked at how much better you eventually sleep, and...

I think your involvement will pay off big time over the long haul.

I know for me growing up, my dad and I went through times when we just didn't get along, but we had a common activity that we...

Just when I was starting to really loose some weight and get my cardio in shape, i pulled my hamstring. I don't think it's real bad, but I wondered two things:

1. How soon might I be able to...

Yep. The next time they kill 3,000 of our people, we shouldn't try so hard to liberate, and just turn the whole place into a big piece of glowing glass.

You shouldn't, and if you are, then go see a doctor asap! Also, don't take other caffeine type drinks with it like redbull or mountain dew. I know your just 16, but heart issues aren't things to...

It happened to me too, and its a weak core. Start doing planks and side planks. I worked on my core 3xs a week and in a month the shakes were gone. Also, any time you can do a standing version of...

Nothing like seeing that double plated bar go up for the first time! For me it was mostly a mental thing, and then it went up another 25lbs pretty fast, I'm sure you'll be pushing 250lbs in no time! ...

I'm not 'new' to lifting; been working out for years. I've been the 'he looks good for his age' guy, and want to be the 'he looks good for any age' guy.

As far as diet, I started last week with...