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Basically, down right anything has calories in them. Depending on what unit of measurement you use and what calorie tracker you are using you will get varies calorie numbers.
Back to the question, I...

Those are deltoids(delts). You can build them by doing dumbell shoulder presses, side lateral raises, bent over lateral raises and arnold press. All you need are a set of dumbells and you're good to...

Eggs, baked beans, oatmeal, sushi, ice cream, cookies, whatever I want but try keeping it clean

hard to say because of bad lighting, around 13-14%

Arms are at 17½ inches currently, on contest it was 16.7 inches :)

Bro, to be honest on off season while I am bulking/maintaining. I just eat whatever I want especially from mamak and nasi lemak!

Just thought I would share my progress from March 2009 to June 2013. I started off skinny and bulked up like a dirty ass mofo. Got from 60kg to 100 kg with 20% bf at the end of 2010. Since then I...

not sure if srs or troll. I hav 16 ½ inch arms at 10.3% bf for what its worth :D

Alright, so I've decided to do the show for some experience.
I started tanning last week but I am not sure if I should tan on contest week. Another competitor who is more experienced told me not to...

Hey there everyone, so here's the thing. There's a competition coming up in my country soon.(2 weeks soon :O) At first I didn't want to compete but I was cutting and now I am in pretty good shape...

Around 8%-9%.. Looks really great for 6 weeks progress, keep up the work OP.

Happy Birthday OP

^this

I pee so much, I carry an empty bottle with me wherever I go

Happy Birthday OP, will be turning 19 next week as well ;)

95lbs/43kg x 8 reps then 2 drops to failure

13.8

IMO, its fine. Used to take 8-12 eggs a day as well. If I am not mistaken the big issue about eggs is the cholesterol but I read a few articles saying that its the good kind of cholesterol.

34-40C/93-104F... Its hell of a hot place to live here in Malaysia >.<

Stiff leg deadlifts and hyperextension(squeezing at the top for 3 secs) are my go to exercises when I can't find a leg curl machine anywhere.

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