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  • Thread: Simp's Back

    by erinlee01
    Replies
    161
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    2,865

    It seems funny to see you talking about warm...

    It seems funny to see you talking about warm spring days and baseball as I stare out of the 6" of snow still on my yard and the ice on my pool cover. It was 7 this morning, which is abnormally cold...
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    Lunch is Greek yogurt and almonds. I have enough...

    Lunch is Greek yogurt and almonds. I have enough to share!
  • I dunno, I felt I was at my most consistent when...

    I dunno, I felt I was at my most consistent when I was doing it at that time. Which is how you get the best results. Life tends to get in the way otherwise. I never had an issue going without...
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    So, this week I'll be getting my diet in check. I...

    So, this week I'll be getting my diet in check. I have no desire/motivation to track calories at this point. And to be honest, my diet isn't that bad now that I am cooking for myself. Now that I'm...
  • Thread: Simp's Back

    by erinlee01
    Replies
    161
    Views
    2,865

    I can relate to the difficulty of finding men's...

    I can relate to the difficulty of finding men's shoes. Only instead of small, we are large. Mike needed new sneakers this weekend and he is a size 14. He's 14 years old, at least 6'2, a size 14 shoe...
  • Nice job, Hoos! I wish I could get the energy...

    Nice job, Hoos! I wish I could get the energy back to do 5 am workouts. I used to love that!
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    2,705

    Full week of workouts in the books. Woot! First...

    Full week of workouts in the books. Woot! First time in at least a year. :)

    Lat raises - 5x15x3
    Front raises - 5x15x3
    DB shoulder press - 12.5x10x3
    Machine leg extension - 30x20x3
    Seated leg...
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    I haven't made many updates, so it's not...

    I haven't made many updates, so it's not surprising you didn't see this. :) I agree - I miss catching up with the rant crew!
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    It's been so long that my back bothered me that I...

    It's been so long that my back bothered me that I didn't even think about it.
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    2,705

    Yes, 3 days in a row! :) DB flyes - 10x15x3...

    Yes, 3 days in a row! :)

    DB flyes - 10x15x3
    DB bench - 25x1-x3
    Incline DB flyes - 10x15x3
    Tricep cable extensions - 20x15x3
    OH tricep extensions - 20x15x3

    Did 10 minutes in the sauna when I...
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    2,705

    I'm on a roll - 2 days in a row! 30 minutes on...

    I'm on a roll - 2 days in a row!

    30 minutes on the bike (3.55 miles)

    Rewarded myself and my sore ass with 10 minutes in the sauna. :)
  • I ama huge fan of super sets for the time factor....

    I ama huge fan of super sets for the time factor. I try and incorporate them whenever possible.
  • Thread: Simp's Back

    by erinlee01
    Replies
    161
    Views
    2,865

    I'm so out of shape I won't post before pics. :(...

    I'm so out of shape I won't post before pics. :( I love either lunch hour workouts, or 5 am workouts. The gym here is fairly empty then. Or at least it used to be. I haven't been able to drag myself...
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    You have at least been walking Luke! It's been...

    You have at least been walking Luke! It's been too icy/snowy to get out here alol winter. And my weeks on crutches meant zero exercise. Blah!



    Shocking, isn't it?



    We shall see! It's...
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    2,705

    Don't anyone faint, but I made it to the gym...

    Don't anyone faint, but I made it to the gym today! It's under construction, which sucked, though.

    Lat pull down - 55x15x3
    Seated cable rows - 40x15x3
    Hyper extensions - 12x3
    DB curls - 10x10x4...
  • If you track down more coffee, send some my way!...

    If you track down more coffee, send some my way! :)

    How do you feel about smith bench? Those always bothered me more than smith squats.
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    2,705

    I spent 4 weeks on the couch watching TV. Last...

    I spent 4 weeks on the couch watching TV. Last week I decided to break that habit. Since my office is ripped apart while I do the ceiling I moved to the kitchen instead. I think I've watched TV a...
  • Thread: Simp's Back

    by erinlee01
    Replies
    161
    Views
    2,865

    Hey, Simp! Joining in for some motivation. I need...

    Hey, Simp! Joining in for some motivation. I need to get back into the gym and rejoin life. :)
  • Replies
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    2,705

    Workout for the weekend was the home improvement...

    Workout for the weekend was the home improvement routine. I spent about 3 hours each day scraping the popcorn ceiling off the ceiling of my loft/office. Holy crap, that was hard work. I was too...
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    Yes. That's on my list of PT exercises. If it...

    Yes. That's on my list of PT exercises. If it stays nice out this weekend, I may attempt to take the dog on a walk. If I wear the air cast the ankle should be stable enough to hold up. And she would...
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