Search:

Higher tensile strength usually correlates with higher yield strength which is the biggest factor in a bar permanently bending. Basically a bar with a higher yield strength (usually accompanied by...

Should last about tree fiddy

No it's not just geared squatting advice, it's basic squatting principles.

When your heels come off the ground you are relying on your quads too much. You can see his heels come up. Always keep...

Not really, if you feel the range of motion is too far you can always use a 1-2 board to increase the range slightly but not too much. As long as know your own flexibility limits and don't hammer...

Knees shooting out over toes, weight is coming onto your toes and not staying on your heels. You are starting the movement by bending your knees, not by breaking your hips

Watch this...

Incorporate cambered bench bar work to increase range of motion which will make you stronger out of the bottom with a straight bar. Past that work on your weaknesses such as weak elbows / upper back...

Some guys do pull more with a yank but they are few and far between. The yank usually just puts you in a horrible position from the start and will do nothing but lower you pounages as well as...

90% of people do not have the flexibility to safely do ATG squats without seriously increasing there risk of injury. It's not wise to recommend something without knowing his personal flexibility...

Your arms might be as long, long arms help the deadlift but hurt the bench.

Basically, if you can get your chest up higher, and retract your shoulder blades better, you won't need a super wide...

Get your feet back more, you want your knees below your hips so you can get some leg drive for extra tightness. Doesn't look like you are tucking your elbows very well. Also, your elbows are going...

Recently used a 300 lbs test bar with about 460 lbs and the thing is beat to crap, but it will most likely survive.

The chances of you ever snapping a steel olympic barbell are very, very, very...

I actually have 2 different size blue rehband knee sleeves, a large and one medium. I bought one and received the other as a gift from my gf. The I had forgotten which one I bought but the difference...

Pretty much, whichever width you feel strongest. Some guys like index finger on the rings for maximum decrease in range of motion, other guys go with ring finger on the rings, some guys go close...

You are over extending to start the squat. You stick your butt wayyy out and then begin to descend, which puts you in a good morning like position. Think about sitting back and down as if someone has...

I prefer the cage setup because it really locks my women in there tightly, no chance of escape.

The all in one setups are convenient but I always have to keep my eye on them to make sure they're...

About tree fiddy

But in reality just add up all the retail values, divide by 2, and that's roughly the going rate for most used equipment. The ivanko stuff you can usually sell for more because...

They turn a normal olympic barbell into a 2"-3" thick bar. Google the advantages of using a thickbar. Besides helping to strengthen the grip, thick bars are good for taking some stress off the...

You should lose about 3 lbs of water weight just from sleeping. The breathing all night makes you lose moisture, which adds up over 8+ hours. Don't eat anything too salty between now and the weigh...

Probably a big combination of things like form, leverages, weak / skinny elbows.

Try to focus on exercises to build up the tendons in your elbows along with your triceps, so high volume stuff that...

You're also starting in a more mechanically advantageous position because of the whip in the bar. It's kind of like doing a rack pull, in that you don't come under the full load of the bar until your...