thanks for the advice. Only thing that you missed is that I mentioned almost everyone in the class did their presentation last week. My group is second to last to go up. And everyone has to pay...
It's all I've been thinking about for months. In one of my classes we usually read out loud once a week and i just dont show up because i get so anxious that the teacher might call on me.
He probably does have more muscle mass, even if he didnt workout. So yeah OP, he has more mass. More muscle equals more force able to be applied to weight. Even if you could lift heavier than him, he...
The only way to lose weight is to puke OP. Don't eat protein it makes you fat. Don't eat carbs, they make you fat. Fat makes you fat. I ate too many meals today, I'm gonna get fat! I had too many...
Same thing happened to me a couple of months ago. I hadn't liftted heavy for a while. Came back in after losing like 20 pounds and deadlift 315 beating my old 295
It's kind of a gamble at that age. Probably peek puberty years, getting into girls, etc. Don't want to put a lot of stress on his body. I would suggest getting him into calisthenics first for a while...
DB bench helped me a lot when I was 30 lbs heavier and bulking. Kinda lost a lot of weight so lost all that strength. But I went from DB benching 60's to 90's which helped get my bench up from 135...