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body measurements good?

im 5'10 . 181 lbs . 13 % bf . 18 years old

Chest - 42 in
Arm- just over 15 in
Thigh- 23 in
waist- 32 in

do you stay that lean all year round? or did pyou just cut down like that for summer?

nice man im trying to get to ur bf %

the ones a progress pic n other one is pullin down on my stomach a little the abs are there! lol i think maybe another month n theyll be decent abs

okay its been a little over two weeks see any progress? ive dropped abt 8 lbs..

its only been a few days lol but i think after an immediate diet change i can see a little difference can u? i can definately feel a difference

wht do you think i am ? im starting my cut today n hopefully see abs by june.. think its possible? im 5'10 205

different body need to train different.. i started at gimpy flaccid 155 haha n now im a solid 205 bulk bulk bulk bulk till your decent lean big then shed a few pounds to have that paper skin duh.. n...

is gooood stuff. strength gains like crazy and im leaning up while getting bigger its good stuff. pumps are nice n full . i would highly recommend it, thought i would share.

Im bulding i currently weigh 200 lbs, im trying to get to 215-220 lb range.. i train 5 or 6 days a week hard and eat a **** load am i training too much? lol i get bored and go to the gym before work...

bump

what is it? theres not much on here about it.. but does anyone know what other supplements its compared to?

what is gyno?

im contemplating mdrol.. i feel like ive plateuaed at my bodyweight and considering pro hormones any body have really bad experience with mdrol?

lift hard and eat alot of chicken.. **** takes time

from my personal experiences , i wouldnt.. i would eat a little somthing about an hour before you get to the gym then take you pre workout like a half hour before because if you dont eat anything you...

amen. squatting raises your bodys testerone levels and in turn when you do your other excercises you get like a silverback gorilla. if you dont squat your a poon.

7/10 just looks decent to me

this is me at 165 and then today at 200

Im taking muscle techs Creakic Hardcore and its definitely a good product , i know with creatine supplement your suppose to drink lots of water. I drink as much as i can but i always end drinking...