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I don't know what you mean by truthiness, but here is where I sourced my post info from.

"Recommended carbohydrate sources"
Rice (not white processed rice or minute rice)"

pg 745 line 39...

If you're on a cut than avoid it. The white rice (FYI along with all white potatoes, pasta, and bread) are big NO NO's if you're trying to get ripped. That's the truth, but eat it if you want.
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It's not a good training routine for getting cut. The goal is to eat a lot and put on mass so you can develop size and strength. If you are watching your weight, find a different routine.

My...

Hi I started on SL 5x5 about a year ago. I broke in the middle for about 2 months to cut and then jumped back on. I feel like I have exhausted the routine with almost all core lifts. Progression...

Hi vb, just youtubed bb and sl hip thrusts. Looks like the 5 sec pause at the top will really give that burn. Thank you.

Igsm, thanks for the help. I'm not too familiar with the kettle bell deadlift or pavels so I'll research them and get her on the right track! Repped

Hey girls,

I need some help coming up with a booty blasting free weight routine to train a friend (complete beginner 5'8" 130lbs) to help build her glutes. What is your routine for glute day? Is...

Hi Hannah, Congrats on your remarkable transformation.

I agree with rounding our your shoulders a little more. You could look into arnold dumbbell shoulder presses which is a good excercise to...

There is no low intensity bro. Longer rest periods and fewer reps are usually accompanied by heavy poundage, creating high intensity.

I think your question is more what is the difference...

good ****, thanks dudes.

Hey guys, does sugar free red bull hurt your cut?

It says it has 0g of sugar and 0 calories, so I'm guessing not???

Can someone answer this AND explain why?

Thanks.

Jeff,

Thanks for all the great info.

I bought some ON BCAA's. The bottle says take a serving before and/or immediately after your workout between meals. When do you guys take yours? Thanks

In the beginning, bench press can be a tough excercise for some, particularly tall guys with long arms. One of the best tactics I used to overcome this was to adopt a very wide grip on the barbell. ...

Do you eat the same preworkout meal before each training session?

Don't hate bro, it works for me and I'm obviously in great shape :D

You look pretty ripped already man, but if you're looking to cut this works for me. I usually lighten up on the carbs and calories throughout the day (take out maybe 500-800 cals, but I keep the same...

Appreciate the help

I hit traps EVERY workout with at least 3 sets of one excercise. For my first two years, I saw poor results in this area until I just said **** it and started training them every day. On a heavy...

^^This^^ 5x5 helped me out tremendously too. Went from 185lbs x 5 to 265lbs x 3 over 3 months. Had been stuck at 185 for 1 year. I did start eating a lot more as well which played a big part.
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