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CYCLE 1 - day 11

SQUAT
45kg - 3X5

BARBELL ROW
40KG - 3X5

NOTES
nearly didnt have my workout today, was soo tired. Been diggin, breaking up concrete, taking down brickwork, wheelbarrowing...

CYCLE 1 - day 10

BENCH PRESS
60KG - 3X5

MILITARY PRESS
40KG- 3X5

NOTES
This is more like it :) challenging weights. looking forward to future workouts now :)

Screw it, i drew out a table to see the weights i will be hitting in the future so i could track my progression and realised i wont be hitting any 'challenging' weights for about another 5 weeks!. I...

wow you have added alot of weight to your lifts since day 1. good going! Like you im just starting out...pretty much doing starting stregth, but with an extra day added in for more frequency, but iv...

as a a side note, im only listing my worksets so thats why it may look very short...... my normal warmup routine is a 2 min walk and 3 mins jog, followed by light stretches, then hip mobility and...

CYCLE 1 - day 9

SQUAT
40kg - 3X5

BARBELL ROW
30KG - 3X5

NOTES
squats startng to feel a lil hard now lol. all fun and games on them from now.

i have and i fully understand it.....if you look at my programme and the description you will see that really it is just 'starting strength' spread out over 7 days (its pretty much the same amount of...

CYCLE 1 - day 8

BENCH PRESS
27.5KG - 3X5

MILITARY PRESS
27.5KG - 3X5

CYCLE 1 - day 7

FRONT SQUAT
20kg - 3x5

SQUAT
35kg - 3X5

BARBELL ROW
27.5KG - 3X5

Wow thoes hip mobility bids are awesome thanks for posting, such a simple idea but looks pretty effective

CYCLE 1 - day 6

BENCH PRESS
25KG - 3X5

MILITARY PRESS
25KG - 3X5

INCLINE PRESS
20KG - 3X5

CYCLE 1 - day 5

SQUAT
30kg - 3X5

BARBELL ROW
25KG - 3X5

NOTES
still nice and easy, feels god etting back in to the gym regularly tho

BENCH PRESS
22.5KG - 3X5

MILITARY PRESS
22.5KG - 3X5


NOTES
extremly easy again... i know i said i was starting light to lear nthe movements properly, but it feels as is i have the form...

CYCLE 1 - day 3

SQUAT
25kg - 3X5

BARBELL ROW
22.5KG - 3X5

NOTES
nice and easy, good to get some weight on th bar, the only way is up :L....urm form on squat is looking good i think, i...

sorry for the newbie question. I know i could of done a search but i have a few questions. Ok 1st off im lifting bearfoot at the moment and would like to know the best shoes for squatting and...

this might sound like a stupid question, but what is the average height from floor to bench? wouldnt some shorter guys find it hard to keep a flat foot at all times as well as an arch?

haha!:D

...some good food suggestions ITT thanks, i pretty much have my diet plan written out now, i will be getting a different mix of food, but will basicly be eating the same stuff everyday....

just though i would add in my previous one rep maxes and some goals. Now i never actually recorded my maxes, because to be honest i never actualy maxed out.. plus i rarely did the squat and bench...

CYCLE 1 - day 2

BENCH PRESS
20KG - 3X5

MILITARY PRESS
20KG - 3X5


NOTES

how is the low carb dieting effecting your strengh? Iv read alot in to low carb diets and keto, but im just not sure if its for me because im currently trying to gain strengh atm while working a very...