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Hard to tell what the time span was here...

about 180 lbs in the black and white

about 186 lbs in color

It took me 2 months to go from 17.9% to 13.8%.

If I continue at the same rate where can I be in two months?





P.S. I'm under the impression that with each percentage of fat lost your...

SMILE BITCH!!! Facial expressions are going to save your ass.

...also fix those eyebrows damn. Trim em up and then shape em. What? Who's gay?

I've had the same thing going on with me. I thought it was psychological though.

I have a 4 day split with a twice a week frequency for every muscle group. I probably will cut out the last set on many exercises to reduce the overall workload for the week.

Thanks by the way...

As I have quit bulking and started cutting, I'm finding the weights to be much more difficult to handle. I haven't changed my workout program one bit (with the exception of moderate cardio several...

Use a pad or quit being a pussy and lift=profit?

Your an idiot.

What are you trying to do here? Cut or bulk? You will be able to do a little of both if you just started.

That may be a little high on the volume to me. Intensity looks good. Frequency could be...

Going red is an easy thing to do ( see reputation :))

Sarcasm?

It's all good. I worked out, drank my shake, and hit my caloric mark.

Titles and headlines are all about getting attention. I was trying to get attention.

I just wasn't sure if my body was still recovering and in need of more nutrition.

I am dangerously close to going over my caloric limit for the day. Is it crucial that I eat a meal after my post workout shake?

My nickname is bunnie. Good luck.

You don't "need" any of it, but fish oil will help with all kinds of things.

Reps?

Awesome.

*******/10

I'd have 4 abortions with her...