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and what deficit do you aim for?

interesting to see nobody has gone for the psmf or keto yet.....

i see your point, however, if you have been bulking for awhile and now your on a diet (cut) then of course your going to return to your old eating habits once your cut is complete. We shouldn't...

So, we've all tried a million diets, but lets see which one continually works best for us all? Everyone is different, but I'm curious to see if there are 1 or 2 standouts.

Might help those new...

something i found on the net: If you're like most people who want to lose weight, you want to lose it fast. So you may be tempted to make drastic changes in your diet to dramatically reduce the...

I would say you are more like 14% personally. I have been at 15% for quite awhile and you are definitely less than me.

This has happened to me a few times, I've either:

Started out fairly relaxed with it and still having treats and eating 2000+ then got more strict, dropped the treats and calories. The fat loss...

Exactly right. people still get the maintenance and BMR thing confused.

No. You NEED to calculate your maintenance and subtract 500 from that NOT from your BMR.

you mean you've worked out your maintenance level through trial and error NOT your BMR. People still get these confused.

probably alot of water weight mate.... but dont worry get back ontop of your diet and you'll soon get rid of it again. you gotta party!

read wavelengths thread titles 'How to loose fat for noobs' its stickied. This will answer your question and many more.

Hope this helps

Djin you make me laugh! Your one angry bro! :)

Thanks Dude!

Cardio wont speed up the fat loss anymore than dropping the extra cals out from food. Its just whatever is the most convenient to you. READ WAVES POST - STICKIED 'How to lose fat for noobs'

agreed. you dont have to do exercise, reducing your calories will work just the same. whatever is easier for you.

bodyweight x 12 is maintenance for a guy works in office sitting behind a computer all day. x 16 if your a builder (very active), sure you can figure out the in betweens.

well done mate. your an inspiration to everyone!!!

what do you do for a living? e.g. desk job, builder etc

Couple of examples....

Desk job - body weight in lb x 12
Builder - body weight in lb x 15/16

agreed with post above. maybe even a little lower first.