Go get shoes fit for the way you run if you want to run. I was getting shin splints bad and since I bought a new pair of running shoes at fleet feet I haven't had them since.
It depends on how much you stay under your maintnance. Expect to lose some muscle if your well below maintnance but you could probably lose up to 10lbs in 2 weeks doing this. The goal is to get and...
This is by far the best post in this thread. While I would agree with trying to stay away from sugar before bed a lot of top notch body builders wake up in the middle of the night and have a protein...
If you buy fresh boneless skinless chicken breast and clean the fat off of them yourself you can get them for about $2.99 lb. I dont know how that could even get expensive. I used to spend 3 or 400 a...
I have kinda re-evaluated what I was doing and am now no so concerned with losing the weight super fast. I am down about 5 more lbs since the last time I posted but I have upped my cals cause I am...
The same with me on legs too. I dont know how much you've been working legs lately but if you just switched it up or this is your 1st couple weeks working legs it will get better as you start to get...
My knees were noticably thinnner when I used to wear neoprene knee pads for wrestling practice. But I would be careful with neoprene shorts they might shrink something else you dont want to shrink.
I'm here too..sorry probably dont post in here as much as I should. I am working out hard every day and am looking forward to heading to the beach for spring break the beginning of next month.
I dont think its a real nickname or anything but I've heard a lot of people say it. Also heard people call clarksville clarksvegas knoxville knoxvegas etc. Also heard memphis called Memphrica just...
I work out at the Y and there are always at least 2 old men just sittin in one of the chairs in the locker room watching TV buck ass naked. Get a life, if you wanna watch TV naked do it somewhere...
