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Anyone?

also any difference between these two ? 4 months part

As the title says bulk or cut more?

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Been going to the gym 4x eating surplus 300 past 6 weeks should i clean bulk still?

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Im just very skinny brah (look like ****) How high should I put my fats up to ?

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Been cutting since Jan after looking like **** for too long. Gone from 270 and im now sitting at 211 6,4 I dont have much lbm.

Here my clean bulk diet gained 1lb this week. Apart from the gym 3x a...

Should I keep protein to about 1g per lbs ?.

Ya brah last time i got someone to check my highet they said 6,5 might actually be 6,6 as the person taking the reading couldnt see it haha.

I want to try to keep the fat gains to a minimum but i know thats going to be hard but im going to try to eat extremely clean and do a some cardio here and there. How many lbs should I be gaining per...

so slow bulk for a few months then re-evaluate ?

Been cutting since feb went from 230 - 190 at 6,5 but still got some fat on the waist. What should I do carry on cutting or clean bulk try to pull the lats/delts up?

4609913

4506931 no homo.

25% maybe a bit higher.

I do 40 mins 3x a week on non lift days and 20 mins 3x on lift days always steady pace hr 120ish

If you havent lifted before you will get small newby gains

17 bf give or take