Search:

... Pharrell?

http://3.bp.blogspot.com/-YDoL550N7K0/UV9H6bmqIOI/AAAAAAAABLc/n7BoQwbKjhE/s1600/pharrell.jpg




blonde girl is 8/10 imo.

https://sphotos-a.xx.fbcdn.net/hphotos-ash3/525318_10152725320065277_544577859_n.jpg

lyle, stahp it.

:3

Filthy.

http://likegif.com/wp-content/uploads/2012/09/crying-gif-2.gif

o hai dere.

tl;dr

April 3, 2013

FIRST DAY OF THE INTENSE CYCLE

Body weight: 181 lbs
--------------------
Squat
2x5x135
2x5x225
3x285

I just wouldn't quit. :3

MARCH 28, 2013

Body weight: 181 lbs
--------------------
Box squat
5x135
8x185
5x250
5x315
5x350

done.

Happy birthday!

Pete has been getting huge. Dan is a freak.

252 lbs in Feb.
https://sphotos-a.xx.fbcdn.net/hphotos-prn1/11413_10200361762783178_2073511992_n.jpg

http://sebahudin.files.wordpress.com/2011/08/74-pisarenko.jpg
http://www.fitnesspont.hu/mass-shop/picture_gallery/Roger_Estep/Roger_Estep_001.jpg

Embedded.


JPkYiH-IbBo

5th set of 10x3.

MARCH 26, 2013

Body weight: 181 lbs
--------------------
Squat
5x135
8x185
5x250
3x315
1x350

Thanks!

MARCH 25, 2013

SECOND WEEK OF SWITCHING MICROCYCLE

Body weight: 181 lbs
--------------------
Squat
5x135
8x185
5x250

MARCH 23, 2013

Body weight: 181 lbs
--------------------
Bench
10xBar
2x3x135
2x3x165
10x3x215

wings, pizza, burgers, mac n cheese, pancakes, cereal, chinese food, etc. etc.

too many.

hai and welcome :3

MARCH 22, 2013

Body weight: 181 lbs
--------------------
Squat
5x180
3x250
1x315
1x360
2x1x405