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Get somebody to measure you. Preferably a personal trainer or a tailor. They will be sure to use the exact same spots. You may also go as a chiropractor about it.

I don't work out like a guy since I'm not a guy, but I can tell you that you need to put some rest days in there. It's okay to go for several days in a row, but you should give your muscles at least...

If you like them, keep a bag of assorted nuts with you. Almonds, cashews, hazelnuts, walnuts, pecans. They are very nutrient rich. Even a small portion gives you loads of calories from protein and...

Well, there is a difference whether you get 2,000 calories from junk food versus 2,000 calories from vegetables and lean meat. For one, have you ever looked at the mountain of, say raw spinach, you'd...

If you want to build muscle and lose fat at the same time, it's more what you eat than how much you eat.
In order to lose fat, you have to cut back on simple carbs. That means no sugary cereal,...

Have you tried quinoa? It's a small yellow or red seed which is a complete source of protein. It's sold as a grain, but is really a seed. It's the only plant source that gives you complete protein...

Hey there, I can't tell if you are a man or a woman from your profile. In case you are a woman, I recommend you stay away from Cellucor HD. It gave me hairloss, which stopped as soon as I stopped...

Have you tried paleo diet? Also, to tone out without bulking up muscles, you need high intensity cardio exercises. If you have a natural tendency to large thigh muscles, all you can do is make sure...

I don't recommend it. It's super over processed. If you want to try it for the fun of it, go for it. I always thought it tasted very artificial, even as a child. Plain Philadelphia cream cheese is...

According to Arnold Schwarzenegger, abs and calfs can be worked out every day.