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http://forum.bodybuilding.com/attachment.php?attachmentid=2683483&stc=1&d=1283222452

The answer is 7/5 (2x + h)

If he believes it's bad advice, I would take his word for it. It was just my opinion, but he most likely has more experience than me.

Sorry brah

You can try squats, just start low and progress in weight to see what you can handle.
Yeah, you could do leg press after squats. Not a bad idea if you're trying to build strength in your back still....

http://forum.bodybuilding.com/attachment.php?attachmentid=2674543&stc=1&d=1282801593

:)

Squats. And if you're not comfortable with SLDL, try RDLs, with a slight bend in the knee. Your back will grow stronger.

Shrugs, cleans as well if you can find a way to fit them in.

I think he said it best.

nice motivation. Also teenagers who just work arms. I have a friend like that unfortunately.

And if you're looking for instructional videos, search Rippetoes on youtube. He breaks it down well.

This. Personally, I throw them in on a back/pull day, but witht his split, try it on your leg day.

This. Dramatic pause ftw

this too

I have skinny ass forearms lol, so grips always a problem. On a rest day, try some farmer carries with dumbells. Seems to be helping me.

With proper form, your squat isn't likely to be more than your deadlift. But if it is lol, you should catch up as your overall leg and back strength increase.

grats brah. I'm trying to get to 225.

Bioengineering, in b4 civil

I do it, but I'm second guessing it with the salmonella scare recently.

Alright thanks guys, I'll stick to squats and deads on separate days.

This helps a lot bro. Just to double check though, are back squats and deadlifts on the same day a bad idea?

I'm doing a push/pull workout right now, and I wanted to split my leg workout into two days, one quad, one hamstring/hip extension.

I've got my quad day worked out (pretty much squats, front...