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Type: Posts; User: BFJ

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  • Thread: Pullup problem

    by BFJ
    Replies
    3
    Views
    195

    what is the goal? is the main goal to do pullups?...

    what is the goal? is the main goal to do pullups? then you need to strengthen the muscles that will allow you to do pullups. lat pulldown variations, pullups with band assistance or assisted pullup...
  • Replies
    0
    Views
    189

    Double Sided Velcro fixes All in the Gym!

    use this stuff for everything and so made a vid with pointers on it

    6VIbCEd9sjA
    http://www.youtube.com/watch?v=6VIbCEd9sjA
  • try the BBQ one in the previous vid using...

    try the BBQ one in the previous vid using bullseye BBQ sauce & diet dr. pepper - mind blowing for steak too
  • so u cook it right from raw in the microwave?...

    so u cook it right from raw in the microwave? have u frozen it and had it still stay tender way later? not trying to downplay suggestion, just don't have any experience with personally
  • helpful if you weigh your food and still want to...

    helpful if you weigh your food and still want to have steak during prep

    f86jWsZ7Emw&list=UUpH1DqfjkmSZT1dsOMimssQ
    http://www.youtube.com/watch?v=f86jWsZ7Emw&list=UUpH1DqfjkmSZT1dsOMimssQ
  • Never Eat Dry Chicken Breasts Again! Bulk Cooking, Stay Tender Even Frozen

    took me a while to get these chicken marinades to work right and freeze right to where the chicken still stays tender months later. here's a couple. i try to mass produce so i only have to grill...
  • to those currently prepping please don't suffer...

    to those currently prepping please don't suffer through dry chicken! :)
    gz7QR9FA14k
    http://www.youtube.com/watch?v=gz7QR9FA14k
  • been a long time since i posted up in here - to...

    been a long time since i posted up in here - to anyone prepping i'm trying to get more vids up - here's one on how to survive cooking meat all the time
    k8001rwx93M...
  • Replies
    8
    Views
    1,166

    i think most is being able to understand how to...

    i think most is being able to understand how to make clients adhere and how to fluctuate anything and everything to something that actually works for the specific clients. this is all the intangible...
  • Replies
    27
    Views
    966

    i know the scivation one is one of the few that...

    i know the scivation one is one of the few that tries to get away from super refined super cheap carbs and sugar.
  • Thread: back workout

    by BFJ
    Replies
    1
    Views
    192

    nice man - always great to see people going hard!...

    nice man - always great to see people going hard! i think you'll get more views, subscribers, and comments though if you post in one of the forums where people are logging their workouts.
  • grill up a ton of meat ahead of time, but only...

    grill up a ton of meat ahead of time, but only cook it like 2/3 freeze and then the finish cooking will be when you heat it up after pulling from freezer. stewing beef usually isn't too much more...
  • Replies
    9
    Views
    697

    what are your rest periods like and the pace of...

    what are your rest periods like and the pace of the workout? you could do a very intense, quite progressive meaningful workout, just at a slow pace set to set and hence not sweat.
  • Replies
    6
    Views
    268

    i assume you mean exercise options for your...

    i assume you mean exercise options for your abductors, adductors, and abs? for the former two you can do the usual inner and outer thigh machines, but i also really like lying on my side on a bench...
  • have not, but i know there's also .expert and...

    have not, but i know there's also .expert and .guru available which i'd think could be good marketing, just a thought
  • Replies
    14
    Views
    769

    ebay or start asking powerlifters to keep an eye...

    ebay or start asking powerlifters to keep an eye out for someone who's got one they don't like or something.
  • Replies
    14
    Views
    691

    25.5

    25.5
  • Thread: Why do you lift?

    by BFJ
    Replies
    24
    Views
    1,283

    holds life together - having recently gone...

    holds life together - having recently gone through surgery i've come to realize u dont know what u've got till it's gone, training is the glue that holds a hectic life together and its achievement...
  • Replies
    7
    Views
    482

    i also have the same question. meanwhile if you...

    i also have the same question. meanwhile if you must.....using the uncooked eggwhites with cinnamon and maybe a little protein powder and/yogurt mixed in for a little sweetness, makes like a higher...
  • Replies
    11
    Views
    992

    i see no issues and believe any program can and...

    i see no issues and believe any program can and should be tweaked to your specific needs
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