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cool, thank you.

Thank you for the replies. Now I know I can continue with the whey protein. It was difficult to do without since it is my best source of constant protein. I will start with my glutamine now too.
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Hello, I have a question regarding whey Protein. Does it make you fat? Is it the same as whey gainer?

I am overweight and since I started exercising and dieting I gained another 10 lbs which have...