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    Thanks guys, helped a lot!

    Thanks guys, helped a lot!
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    Thanks I appreciate it, I would guessed something...

    Thanks I appreciate it, I would guessed something similar!
    Anyone else maybe? :)
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    Thank you for the input guys! I really appreciate...

    Thank you for the input guys! I really appreciate it. I will keep refeeds in, and maybe spent a few days at maintenance, then go back to cutting. I think what I was just afraid of is, that I would...
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    Could you please estimate my bf %?

    Hey guys,
    could you please estimate? I have a weird bodyfat distribution I think and come from a very overweight (140kg) base, so I find it hard to guess.

    I'm 178-180cm and weigh around 80-81kg....
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    Depends on day to day activity, but generally a...

    Depends on day to day activity, but generally a 500 calorie deficit.
    Macros are 150P/50-70F/rest is carbs. sometimes fat is higher and carbs are lower etc.
    Ate 500 cals over maintenance today and...
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    Have I reached my 'set-point'?

    Good day everyone,
    I think I'm in a real need need for advice, so I decided to create this thread. I have been lurking for a long time now, but not writing so much.
    Also, english is not my native...
  • Youtube Videos would be awesome, maybe full days...

    Youtube Videos would be awesome, maybe full days of eating or general talk about dieting and getting real lean. I would subscribe in an instant and I'm sure I'm not the only one!

    And btw, I really...
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    Hey mate, I hope you are doing well! Always...

    Hey mate, I hope you are doing well! Always remember how far you have come, I'm sure you will handle those few setbacks well. If you having problems with binges right now, feel free to PM me, like...
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    Hey mate, how are you doing, everything allright?...

    Hey mate, how are you doing, everything allright? :)
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    Hey bro, long time no talk! At first, the pics...

    Hey bro,
    long time no talk!
    At first, the pics look great, you should be very proud. They motivated me a lot.

    About the slip up, it happens! I wonder, what do you think did cause that? Some...
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    Hey bro, about your "sleeping issues", what do...

    Hey bro,
    about your "sleeping issues", what do you think causes them? Maybe the rapid change in fat mass, or some hormonal stuff that is not back on track yet? Any other possible reason?
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    Thank you for the input once again, bro! :) I...

    Thank you for the input once again, bro! :)

    I decided to go with around 4000 calories today, after reading quite a bit of Lyle McDonald's input on this topic. He suggests a surplus and I...
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    The sludge looks tasty! :) I'm a bit unsure...

    The sludge looks tasty! :)

    I'm a bit unsure right now of how to continue with my cut, maybe you could give you're input?

    Been doing a PSMF-ish cut for 10 days now, macros are:
    1000 calories...
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    Awesome. I really appreciate you going so much...

    Awesome.
    I really appreciate you going so much into detail in every response to questions, it really helps. Especially since I feel like I'm on a similar road like you are (or rather were), with the...
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    I will, consistency is key! A little update...

    I will, consistency is key!

    A little update on the fluff, I think I found a way to make it work with basically every fruit (berries still work the best though). :) I mash the fruit(thawed but...
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    I'm frustrated. I get the perfect fluff by using...

    I'm frustrated.
    I get the perfect fluff by using strawberries, but every other fruit I tried so far did not work on several tries. :( I tried a tropical fruit mix and mixed berries. The tropical...
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    Great stuff right here. The story about just...

    Great stuff right here. The story about just sitting down and smiling is great, I know exactly what you mean. Looking back at your results and log in general is a great inspiration for me and many...
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    That's awesome, really happy for you! :) I can...

    That's awesome, really happy for you! :) I can sympathize. It's incredible what changing your physique to the better and having accomplished a goal can do to you. I'm not done yet, but I'm making...
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    I don't think I have the patience to put it in...

    I don't think I have the patience to put it in the freezer, and the bowl is probably too huge. :D I will try it once though and let you know. Yesterday I made it with some barely thawed fruit, and it...
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    Thanks a lot for the detailed response, I really...

    Thanks a lot for the detailed response, I really appreciate it!

    And I made some protein fluff today, after seeing it in this thread. I used ON 100% Vanilla cream Casein and frozen strawberries. I...
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