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1/23/14

Squat

275x5
315x5
345x5
365x5
385x5
405x3

1/22/14

Low Incline DB Press

100x5
105x5
110x5
115x5
120x5
105x9

Nice session, Oss!

Shoulders/Arms Hyper

Seated OH DB Press

60x15
70x12
70x12
70x12
70x12

Legs Hyper

Squat

225x10
275x10
315x10
335x6

EZ Curl Bar Lunge - steps per leg

Yesterday's Session

Chest/Back Hyper

Incline DB Press

50x20
60x15
70x15
80x15

The sessions have been going really well, but I haven't gotten around to posting them on here. I had some prior obligations last week, and I wasn't able to fit in an upper heavy workout on its...

Seated OH DB Press

65x15
65x15
70x10
70x10
70x5

Cross-Body Hammer Curl

Really nice squats. ...and to top if off with a 20 rep set.... hope you don't have any plans to move heavy furniture or anything like that tomorrow!

Strong front squats. I prefer sumo deads to regular deads. How are you liking them?

I forgot the gym closed 30 minutes earlier on today so I had to complete a good leg workout in a limited amount of time. Workout was completed in about 25 minutes.

Leg Press

540x10
540x10...

Yesterday's Workout

Incline DB Press - about 45 degree incline

50x20
60x15
70x15
80x12
80x12
80x10

Those deads looked tough...especially that last set of higher reps. Any particular number you want your deadlift max to be at?

Today's Workout

Squat - Knee sleeves used on heavier sets

275x5
315x5
315x5
345x5
375x4
385x2

I haven't been feeling well, and I missed two workouts last week.

<u>Heavy Upper Body</u> - from 1/8/14

Flat BB Bench

185x8
205x5
225x5
225x5

Nice sessions, Jer. Strong pressing. Subbed!

Incline DB Press - approximately 45 degrees

55x15
65x15
75x15
80x12
80x12
75x10
75x8

Hit up a new gym with a friend tonight. Unfortunately, the gym didn't have the same equipment as my regular gym, and I had to modify the workout to suit what the gym had.

Squats

225x10
275x5...

Good stuff, Lewdog! Any idea what happened to your hamstring?

Nice work, Jorday! Glad to hear your shoulder is tolerating the inclines.