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Hey Guys,


I need some of your advice on what you think would be best here. Just some general body info I'm 6'5 and about 15 stone in decent shape but could be better!

At the minute I'm doing...

Hey guys,

At the minute I'm doing about 45 minutes of cardio per day, or every other day if I do weightlifting in between, I'm looking to lose fat and tone up mainly as I'm fairly happy with my...

Because when you're doing up to 10 hours a day on some days of manual labour in a heavy industrial environment, coming home at 8/9 depending on traffic, then having to shower etc and be up again at...

I used to do that, especially with Salads, but found that by the end of the week a lot of it was going out of date or was already there. It's something I could do but would have to prepare it on a...

Hey guys,

I've always struggled when it's come to eating right at work, and with my times now changing to 11AM-7PM, I'm not going to have as much time to cook etc when I get home, so I'm looking...

Hey guys,

I've got a change in work times coming up, start time of 11AM to 7/8PM (so I won't have time for exercise at night), so I need some general advice as to what would be best in terms of...

Just ordered these after reading some positive reviews on them, just wondering if anyone has had any experience with them and what the results were?

Thanks.

It varies from day to day (days that I include cardio I usually have a lower/medium rep)

I'd say in general 6-10 Medium/High reps. Tempo again varies - At an overall estimate 4/2/X/1

Usually it wouldn't, about a year ago the size difference was marginal at best, at the moment between bicep and trap on left, there's probably an inch in difference between the other side, which...

Hey Guys,

I've been noticing a lot more recently that my left side of my body (particular my bicep and trap) are a lot more developed than my right side, despite me doing equal exercises for...

Can anyone recommend any supplements that increase blood flow in general? (Not necessarily just for workouts, just to improve overall health?)

I've seen Omega 3 Fish Oil recommended along with a...

Hey guys,

I'm looking for a good routine that I can work around and fit in to my day (with work at the moment).

Mainly I'm looking for fat loss, but I want to try and tone at the same time to...

I've used them at the gym before but wouldn't know where to really start in terms of buying my own as I have a price limit at the moment (probably no more than £400 so far,until my next pay day lol)....

Sorry for the late reply,

Couldn't add the link, even with removing ww.etc. The website is gymcompany, and the rack is the Magnum Power Rack. Comes up as £140 with pretty much nothing on it, the...

Hey Guys,

I'm looking at buying this power rack for £140 (first one), and these are the optional extras you can include, so I'm looking for a bit of advice on what would be the best or main things...

Hey Guys,

I'm looking at buying a new weightlifting bench, but not sure which one to go for. (Will mainly be used for things such as Bench Press etc).

I can't post links so I'll give you the...

Hey Guys,

I could do with a bit of advice on this.

I'm looking to start bulking at the end of the month, as it stands I mainly do Cardio 4/5 days a week, but I'm still a bit on the fat side...

Thing is at the moment I'm still a little bit on the fat side than I'd like to be (mainly because when I was out of work for a few months I got a bit to relaxed). If I stick to bulking and cut out...

Hey Guys,

I'm going to be starting a new routine at the end of the month for bulking up, going for the Tom Hardy/Bane sort of bulking lol.

Should I still incorporate my Cardio with it? I...

The main reason I'm looking at Protein shakes/bars is more for when I'm at work. I could just cook some Chicken steaks etc the night before and have them if that's going to be better option.