Over the past 4 and a half months, I've gained 12 lbs of lean mass, lost some fat.. and recently, have added back 3 lbs of fat. I know it is harder to transform a body at my age (will be 40 in 2...
I agree 100%... Work has been my workout the past few weeks. I obviously need to push harder to get in there, but in my world, work has to come first. I do feel a lot better today after yesterday's...
You'd THINK it would be somewhat of an easy gig, man. Visual merchandising. We lift heavy, awkward fixtures sometimes ALL DAY, paint enormous spaces (using ladders only)... That's just some of it.
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Been on a long journey to fitness the past 2 years, and I've hit a bump in the road. Sparing you all the whining, I need to know what to do to combat fatigue and utter body BREAKDOWN from a job I...
Anyone know if this stuff gives a bloated feeling, even if lifting 4/5 days per week? Taking with Test Powder, not sure if I should up cardio or just keep working and lifting heavier and heavier??
Exactly what I was thinking.. most cardio machines have built-in monitors (albeit wishy-washy accuracy.) A trainer suggested I get one, I had one years ago and it helped me stay on my target heart...
Should I invest? Not sure... anyone have any advice on which type to purchase? I have been reading about the Polar FT80, has some features specifically for strength training, but I don't want to...
2-week photo update after implementing almost all the suggestions from the original post. Posture has improved more than I've ever seen it and my original concern about the flat, sloping upper chest...
DL's are the first exercise that guy recommends in the post... not sure what it's doing, but going to watch the video link you listed now. Thanks again.
[QUOTE=svartberg;900224461]It's all good dude, check out this thread -
Actually I cannot see much kyphosis in that pic, however I see slouched shoulders which from my personal experience happens...
Thanks. Yeah, pushups are rarely part of my training; I'll have to see how many I can crank out. Something else I can work on for sure. After doing my first ever deadlifts today and feeling those...
Anyone have suggestions on what type of cardio I should avoid or focus on to help posture, lower back/APT? I love stairs and do those a LOT... other than...
Loud and Clear Mark! That helps.. had no idea about TDEE, etc. I eat very clean, with an occasional junk food day, but even that is rare. I may not be eating enough (protein sounds like.) Just...
Figured it out. Probably right. That pic makes me look extra thick in the middle but my arm is blocking the (very) curved part of my spine. So, maybe that's another big issue. Damn! I need to...
Wow thanks. The advice all makes sense. I've only been at it for about 6 months. It's 37 years of Stuff to fix tho. So I know I have to work a lot harder. Have not ever done a deadlift. Perhaps...
Hi, need to know how to begin work on this side view of my chest and back. Seems as though there's nothing happening to LIFT my upper body, specifically chest. I will attach a photo of what I'm...
