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Just agreeing with rest of girls here.. Commit to the bulk and compete next year after a decent amount of time to hold else... Focus on slimming down for holiday and wedding then pick up after then.....

Increase in the weight you can lift IS a change... No ones gonna look like a fitness model after 3 months... Probably pictures you've looked at on the net are not the whole truth and some might even...

There is a limit as there are things your waist contains and your organs will only get so small..

I'm 5ft4 with 63cm waist.. That about 25#?? So I'm guessing being taller it would be greater. That...

I agree ... 2000k is not a bulk.. That's recommended caloroes for average woman .. And struggling to get 1400k is no good at all... Get eating girl! X

When I've no spotter I work with dumbells where I can eg shoulder press.. Incline bench .. That way if you lose it you just let them go either side of you ... And don't get a bar to the face or chest...

I find it offensive .. It's pink rtd comes in 'curvy' bottle then charge more for it .. With less protein in it..

Ill no lie I bought sculptress and definite when they came out not through...

If you can stand that bloke for 90 days you deserve a medal... Xx

Agree with last post ab DVD is good.. But the man is just too annoying for me!! I prefer Shaun t in asylum xxx

I do it 30...

Really? ... I'd say 80-100kg at least for men or do I just train in a gym full of beasts??

I think ours is awesome and it gets 100% on sexy gadget front.

It makes the best protein shakes handful of ice blend and they come out like Maccy d milkshakes... Yum!! Oh uses it for far more...

Wouldn't be hard to google..

I use 40g oats, 4egg whites scoop of protein some truvia and skimmed milk...

Wack it all in a blender (vitamix rocks) then cook .. Easy ...

OH just discovered a...

Glad Kimm came in on the carb issue xx as long as hitting protein and fats then the rest of the calculation is carb filling... Just all are not created equal.. Unless your on a bulk then cake and ice...

Def nope..

You probably feel your arms are growing because your losing fat.. You might then be showing more definition on what you have.. But if you want to get bigger you need to eat bigger......

Seems you already have the answer.. Your body responded well to HiTT so makes sense to use that method to recreate the effect x

You don't say If your dieting for a reason Ie if there's an end goal... Comp, holiday etc

If there isn't and its dramatic as you report 'really quickly' then up your cals.. If you've got time go...

I had to read the post twice sub 100lbs ?? It's not hard to bulk ... It is hard to bulk when you have issues with food and gaining weight...

You've got lots of room to eat and put on mass before...

Think you just have accept that it takes all sorts to make the world go around..

They might be being genuine telling you they don't like your physique and they might not..

You need to accept...

I'm guessing if your eating right the reason for your thickened waist could well be muscle built under it..

The insanity programme im guessing is quite high on core work ( I've only done the...

Also helpful to note when you start lifting heavy your weight will go up as you gain muscle.. Forget the scales .. Watch the mirror instead xxx

Read through this determined to post at the end for all those of you on depo...

But Laura has covered it x just google this thing and find out exactly what your putting in your body. I have taken...

Don't be disappointed ... Like said above 12 weeks is nothing for your body to build in. I've been at it three years now and stil not ready to compete...
It goes on slow but it's worth it . Stick...