took me a while and a lot of stretching to get proper form on squats. IMO the 2nd most difficult compound lift to do properly. (1st is deads which i'm...
at the same time i'm a big fan of the myofusion profile (haven't had the opportunity to use it yet) due to the mix of cassein/whey. as a 'hard gainer' i like the idea of having cassein post workout...
i can't see anything wrong with it, i guess the old addage as long as you minimise saturated fats and simple carbohydrates (except simple carbs may be more beneficial immediately post workout to...
i used to have this problem, it evens out over time, just focus on using dumbells, work the smaller arm first then match it using the dominant arm, do not exceed it.
they say bad things happen in 3's sooooo you got 10x what you wanted, therefore nutcase logic suggests you will receive ~3.33 good things as a result??