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Judge N · 08-30-2005 08:57 AM

when doin pull-downs and pull-ups grip the bar like your hand is a hook,don't use your thumb,this helps keep the bicep out the movement.

try skullcrushers for triceps or use the rope attachment...

Judge N · 08-30-2005 08:43 AM

yup,i take all that anger out on the weights

Judge N · 08-30-2005 08:37 AM

damn really are we twins?i don't have a "history of violence" because guys tend to stay away from me LOL. people are always tellin me i look pissed off all the time like im goin beat somebody...

Judge N · 08-29-2005 07:33 PM

im not lettin this thread die ;)

Judge N · 08-29-2005 05:44 PM

what are you gonna do?get your gaylord friends to neg me after there done suckin your d*ck :mad:

oh by the way this is a PM his neg said "gay post"

Judge N · 08-29-2005 01:18 PM

i think this thread should be called"All E-Thugs Come and Rant"....................

Judge N · 08-29-2005 12:58 PM

wow gimp has strong hate arms

Judge N · 08-29-2005 12:30 PM

i agree to a point,if a girl slaps you you shouldn't hit her as hard as you can and knock her head off thats just way over the top.personaly i would just leave,because (even though its corny)2 wrongs...

Judge N · 08-29-2005 12:01 PM

i retract my previous statements,you did the right thing :D

Judge N · 08-29-2005 11:49 AM

wow,i could ban alot of you people if i was a mod :D

Judge N · 08-29-2005 10:51 AM

she wasn't beatin here to death with a f*ckin hockey stick b*tch :mad: http://img88.imageshack.us/img88/9123/pol0225ix.jpg

Judge N · 08-29-2005 10:25 AM

i thought you were feelin bad for hittin her,now your wishin her to hell :confused:

Judge N · 08-29-2005 10:09 AM

if this happened to me,i wouldn't have done anything.i couldn't bring myself to hit a girl,even more so for my family.if anything you should have just held your cousin back,but whats done is done no...

Judge N · 08-29-2005 09:56 AM

wow were you watchin my mom when you wrote that LOL :D:D:D:D:D

postin in the over 35 section and im only 17,oh well i act like a 35 year old anyways LOL.

Judge N · 08-29-2005 09:24 AM

LOL :D:D:D:D:D

Judge N · 08-29-2005 12:25 AM

your anus is lookin nice today

Judge N · 08-28-2005 05:15 PM

if your goin to f*ck the floor make sure you wear a condom,there's alot of dirty floor's out there you don't want to get a FD :D

Judge N · 08-28-2005 04:32 PM

you say that because your in red :D

Judge N · 08-28-2005 09:32 AM

from FastStrongSmart
this is why he is in my sh!T list below i reported him for this,but it was funny as hell LOL :D

Judge N · 08-28-2005 09:10 AM

do you know were,im in the bay to maybe i could find him and teach him a lesson :D

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