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clickclickboom · 04-10-2013 05:15 PM

http://digitaljournal.com/article/325859

direct:

http://www.ncbi.nlm.nih.gov/pubmed/20886530
http://www.sciencedirect.com/science/article/pii/S0887233310002249...

clickclickboom · 03-10-2009 04:03 AM

big difference between lean 16"/17" and not so

clickclickboom · 03-09-2009 01:08 AM

from the first i'd guess 14ish

from the 2nd i guess 12ish

clickclickboom · 03-09-2009 01:03 AM

how would we know without seeing what you look like

clickclickboom · 03-03-2009 02:47 AM

stop with the supersets already and pick 1 of the routines bango laid out

clickclickboom · 03-03-2009 02:45 AM

just go to ironaddicts.com, it'll solve your problems. yes im serious

clickclickboom · 03-03-2009 02:02 AM

I love how people say there is no overtraining, just undereating. I want to punch whoever says that in the head for being stupid

no buddy, you just have good genetics.

clickclickboom · 02-21-2009 03:49 AM

Wow, you've got me listening! I've been wondering about this kind of thing. Whenever I eat anything over 70gish of carbs at one meal I get tired... its lame.

Whats not long? ;)

clickclickboom · 02-21-2009 12:10 AM

i can easily sleep 12 hours a night

rofl its so easy...

have to wake my ass up at like 9 and its hard, i dont get it

clickclickboom · 02-20-2009 01:14 AM

rofl!

Nice log Oak and jimmy.. ****s funny :D

clickclickboom · 02-18-2009 03:28 PM

http://www.bodybuilding.com/fun/layne36.htm

clickclickboom · 02-17-2009 01:39 AM

they are high-risk injury lifts..

honestly, I've gotten injured on both, overheadpress was balls to the walsl and somehow i ****ed up my back

clickclickboom · 02-15-2009 02:46 AM

rofl your a noob

how would that increase cortisol? ...

learn the roles of nutrients before you try to talk intelligently

clickclickboom · 02-14-2009 08:28 PM

no problem..

theres a reason why tehre was no leg extensions or shrugs in the routine

or... was it because the creator didn't know about these?!?!?!

clickclickboom · 02-14-2009 08:22 PM

your an idiot

sorry to be so blunt

you take IA's routine and give it to the teen section to critique... enough said.

clickclickboom · 02-12-2009 04:35 PM

its more about strength I'd say

muscles recover faster then people think

clickclickboom · 02-12-2009 04:34 PM

lol you sound really confused

most people have a mix of both

but lots of people have predominately fast twitch somewhere in their body, ever wonder why body parts grow faster then others? some...

clickclickboom · 02-09-2009 11:31 PM

check for these:

1. too drastic of a carb reduction, lost intensity in the gym
2. too drastic of a caloric restriction.. losing too fast
3. too much workload - reduce volume, you can't handle as...

clickclickboom · 02-09-2009 02:08 AM

#1

banana
2 scoops whey
.5-1cup milk
2/3 cup oatmeal

#2 chicken breast
3 whole wheat pieces of bread w/ mayo

clickclickboom · 02-09-2009 02:01 AM

well it has been shown to increase test levels above normal

I think its pretty solid and does its job but I dont think its needed to progress more.

evaluate your training/diet/sleep

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