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He's talking about trusting doctors for MEDICAL decisions, not fitness. If a doctor tells you there is a tumor in your brain will you listen to him?
Broccoli also inhibits the conversion of testosterone to estrogen. It puts the BRO in BRO-ccoli.
Cholesterol KILLS protein. Ok now I've heard it all!
No, but I recommend an egg piercer to prevent them from cracking open.
http://www.amazon.com/Fox-Run-Egg-Piercer-Carded/dp/B0000VLPTO
Cantina Bell= lame attempt to compete with Chipotle, Moe's Baja Fresh, etc. Hey Taco Bell, stick to ****ty low quality tacos I will enjoy when I'm drunk, and leave real food to the big boys. Deal?
I have *fast food like once every 3 months or so and by body always has the same reaction. Tastes great (mmmm chemical flavoring) but it's out of my body within an hour and I'm hungry again. Message...
Whole milk, nut butters, avocados, full fat greek yogurt/cottage cheese. To name a few.
Why are you so concerned about GI? Are you a diabetic? Agave syrup is really no different from sugar or honey. Same calories, same carbs. If you don't like the taste don't eat it.
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I have honey in my greek yogurt every day. No way I'm cutting out something I enjoy and fits well within my macros. I've tried artificial sweetners in yogurt and they all taste like a**. Same goes...
It's only terrible for you if you have Celiac's. Most of the anti-wheat nonsense is centered around the gimmick du jour Paleo Diet.
Have you ever had your thyroid checked? My mom used to be overweight and couldn't lose weight even by reducing calorie intake. Turned out she had a thyroid condition so she takes medication for it...
Rice, potatoes, quinoa, oatmeal for carbs
Chimichurri. Nothing even comes close for steak.
I would love to see the peer-reviewed studies that back up this claim.
We crave things that are difficult to come by in nature. Sugar, salt, fat, etc. Carnivores have very short digestive tracts, we don't.
I did the same thing yesterday but with chicken, nothing wrong with that. Peruvian chicken, flesh of the gods. Rotisserie over charcoal amazing
They make a "Quick Steel Cut Oatmeal". They're cut up into smaller pieces so they absorb the liquid faster. 6 minutes in the microwave and they taste the same as stovetop. Just make sure so you stir...
The only pre-workout I need. We have the single serving pods in my office, so I can load up for free before working out on my lunch break. I also like to have some kind of complex carbs around 9-10am...
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