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Poundstone beat mariuz already? so tell me how you could believe US will not be on top?

PM'd me:

"Is that you fck-ng that ball or putzing around flipping tires. Either way, I'm not impressed.

Fact is dude, I have squatted more than double than you and could crush you on all your...

You barely moved during the reps... Your range of motion was hilarious... You wouldnt last a day with the Maniacs

Two very good peices of advice. Muscle Freak you are a tool. You are the guy bicep curling in the squat rack, smith machine squat withe knee wraps, bench press bouncing the bar off you chest and...

I have long distanced myself from bb.com, but recently ive been seeing a lot of decent questions, threads, but not once again some big ****in idiot comes onto bb.com to try to show off.

So with...

You do not have to a member of a crossfit gym... Weight Classes are under 200, 200 to 250, and 251 and over

Im going to be competing in this...

I like the log because of the neutral grip, a-lot nicer on the wrists than barbell

Dont do it, its a waste of time? Question whoever designed this competition. I would ask them if they believe to distinguish one's strength, who you test maximum pushups and bench in the same...

What are the events if no squat and deadlift?

Use straps.. Train your grain afterwards your doing rows to train your upper back, not your bloody grip. This is not saying you have to use straps, but soon as it gets heavier, use them.

STRENGTHEN YOUR UPPER BACK! Rowing movements, shrugs, facepulls, etc
Strengthen Your Core! ABS! fill out your skinny frame

working out twice a day is counter productive, unless your doing a easy cardio workout for your second workout. Best way to get stronger is to develop a routine that is focused on your press, pull,...

The way I see it:
- Powerlifting is a sport that involves 3 lifts.
1) Bench
2) Dead
3) Squat.

Kenly's best total is about 1000 pounds right?
Compared that to any of the top 100 powerlifters...

Dont pull from the ground every time. Pull from deficents, Pull from blocks, Rack Pulls, Banded pulls, chain pulls, VARIATION IS KEY IN BIG DEADS

i forgot to mention he had 405 on the barbell... It took him forever to do one rep

REHBAND CALF SLEEVES!

1) Step ups ( weight behind neck like squat, but stepping up a box aprox 2ft off floor)
- Guy told me he was a former football player for U of I (univeristy of Idaho in Moscow Id.) and...

Solid... But id recommend looking local at craigs list and finding something cheaper on craigslist

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