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  • Go read the "Full Body Vs Split Routine" sticky...

    Go read the "Full Body Vs Split Routine" sticky in this section
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    http://pic20.picturetrail.com/VOL1334/6243981/2445...

    http://pic20.picturetrail.com/VOL1334/6243981/24458046/408876412.jpg
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    Good thing you're elite. Smart decision to...

    Good thing you're elite. Smart decision to compare yourself to elite lifters. That makes sense....IF YOU WERE ELITE. Pull it together man. I was nice to you, yet you decided to be absurd. Pull it...
  • In general, you didn't list anything that would...

    In general, you didn't list anything that would help us critique your "workout." This is a giant red flag that you need to follow a pre designed workout plan.

    Nothing against you man. I'm sure...
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    Your template looks awful man. Are you trolling?...

    Your template looks awful man. Are you trolling?

    Legs after squat day
    Chest after bench day
    Back after DL day

    Do some more research man. Seriously, if you aren't trolling you need to do a few...
  • I'm confused here. If you don't have ankle...

    I'm confused here. If you don't have ankle mobility issues why are you getting any oly shoes?

    Obviously there are more benefits like feeling glued to the floor and outward pressure on the shoe,...
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    The rep range doesn't matter in the grand scheme...

    The rep range doesn't matter in the grand scheme of things.

    If you took it to extremes like 8x1 or 3x30 it would, but you have to use intelligence at the same time.
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    Just to be clear you asked for us to rate your...

    Just to be clear you asked for us to rate your bench. I give it a 5/10. Your bench is strong, but the form is poor. If you corrected the form you'd lose 25%.

    1. You're cutting ROM short by a solid...
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    IMO Beginner-9 sets per week ...

    IMO

    Beginner-9 sets per week

    Intermediate-12 sets per week

    Advanced-16 sets per week


    All just my opinion, but any routine should revolve around the lifter and not some silly sets per...
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    Good for you man. Negged on request.

    Good for you man. Negged on request.
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    Put in more research on these forums, take what...

    Put in more research on these forums, take what you've learned and use it to do better in the future. You can't go back in time and change anything. All you can do is change the future.

    If you...
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    Awesome dude.

    Awesome dude.
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    How Long To Go From 315-320 Bench

    I could have put 5 minutes towards searching for the answer to my question, but I instead spent that 5 minutes typing this thread. I know there are multiple threads about this every week, but I'm a...
  • Go read the sticky "Full body vs split routines;...

    Go read the sticky "Full body vs split routines; which to choose"
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    Straps to help with RDL? Get em if you need them....

    Straps to help with RDL? Get em if you need them. You aren't going to compete so there is no reason to avoid them.
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    http://i.imgur.com/6IAPwW5.gif

    http://i.imgur.com/6IAPwW5.gif
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    Yeah I'm planning on doing some type of mobility...

    Yeah I'm planning on doing some type of mobility stuff on the 5 days I'd have been working out every week. Nothing extensive, but even 10 minutes a day goes a long way.
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    Well today I had to make a tough call. I'd been...

    Well today I had to make a tough call. I'd been having hip pain since the jackhammer usage and hip and shoulder issues since my fish oil, multi experiment. They are both on the fritz so I've got to...
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    Vids or negs.

    Vids or negs.
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    Sticky: That was my original thought. I would have hoped...

    That was my original thought. I would have hoped that multi leg work like leg press would have helped even this out, but that doesn't appear to be the case. You may have to play with it a bit and...
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