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Type: Posts; User: Jasonk282

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    I prefer incline over flat bench...but that's...

    I prefer incline over flat bench...but that's also because flat kills my left shoulder big time...guess that's normal after you take an AK-47 round to it. But incline has more athletic/real world...
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    NIce squat PR, killer ride session and nice pizza...

    NIce squat PR, killer ride session and nice pizza snack
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    Strong this. I lost 30 lbs by staying in a...

    Strong this. I lost 30 lbs by staying in a deficit and hitting my numbers and I was eating pizza, burgers, ice cream and other food that's considered 'junk'
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    on spread my BFF

    on spread my BFF
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    That's why I don't write directions for stuff...

    That's why I don't write directions for stuff...
  • pa0SFtmS--c Skip to the 1:30 mark to see what...

    pa0SFtmS--c

    Skip to the 1:30 mark to see what I mean with the hammer
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    SO far this afternoon after my training, short...

    SO far this afternoon after my training, short day at work and eating meatloaf and cheese eggs for lunch I decided to try the hyper gro with ice cream...

    1 scoop(64g), 2 scoops cookies n cream ice...
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    Yes it can plus the extra fat is a bonus and pb...

    Yes it can plus the extra fat is a bonus and pb and nutella are awesome anyways
  • Not bothered at all. It was a 110 miles round...

    Not bothered at all. It was a 110 miles round trip 1.5 hour each way drive. To work 16-20 hours in 6'' of snow and freezing conditions with below 0 wind chills. If we were getting 40 hours a week...
  • LOl I think science is awesome, it's way more...

    LOl I think science is awesome, it's way more cooler than believing that humans and dinos walked the 5000 year old Earth at the same time. It's just reading it makes my brain hurt...there's a reason...
  • 1. it always takes good 2. i don't like reading...

    1. it always takes good
    2. i don't like reading science crap, LOL
    3. I think it is.

    I was just curious that's all. if it's working for you then so be it. I keep my intake around .7g
  • Why so much protein?

    Why so much protein?
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    beer+wings+pizza=anabolic as fuk...that is all...

    beer+wings+pizza=anabolic as fuk...that is all you need to worry about LOL
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    You're right. However if he's the same BF at 30...

    You're right. However if he's the same BF at 30 lbs heavier he'll have way more mass and still not be hulking.
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    Start low and adjust as needed. no need to get...

    Start low and adjust as needed. no need to get fat and put on no muscle. 2-3 lbs a month total weight gain is what you want
  • Thanks, it's something that I worked up to since...

    Thanks, it's something that I worked up to since this summer.

    My current goal is just to recomp. I happy with where I am weight wise and really see no reason at this time to go into a bulk mode.
  • Russian Bear, lower Got told last night that...

    Russian Bear, lower

    Got told last night that they're shutting the job down for the time beaning. Went this morning and picked up our tools and got back on the call list at the union hall. I am...
  • Thread: Crash diet

    by Jasonk282
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    water weight

    water weight
  • cook on off days for several days ahead...problem...

    cook on off days for several days ahead...problem solved
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    can confirm ;) bug tag sounds like shark...

    can confirm ;)

    bug tag sounds like shark attack that we play for youth soccer. kids are the fish ans us coaches are the sharks. we have to steal their ball...little bassturds are fast
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