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    they look fine to me? srs there's a bit of knee...

    they look fine to me? srs there's a bit of knee varus and correction but nothing horrifying. from your description I thought the world was ending lol. when my squat looks like that, which it...
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    21,708

    Provincials?

    Provincials?
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    277
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    9,125

    plans are overrated

    plans are overrated
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    14,449

    looking much more consistent!

    looking much more consistent!
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    that 3 plate front was so easy, sandbagger

    that 3 plate front was so easy, sandbagger
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    64,261

    Winter Open Prep Week 2 Days 1-3

    Monday January 12

    @ PRSC

    5-Count Negative Squat
    2 @ 160 (x2)
    3 @ 145 (x3)

    2-Count Pause Bench
    2 @ 120 (x2)
  • http://en.wikipedia.org/wiki/Sarcasm yeah...

    http://en.wikipedia.org/wiki/Sarcasm



    yeah I kinda set up a straw man there didn't I



    No.
  • well it's a lot better than the cardboard WoT...

    well it's a lot better than the cardboard WoT characters or the degenerate pseduo-religious philosophy of Sword of Truth



    powerlifting nerds are the hottest, I'm comfortable with my nerdism....
  • I'm on Book 5, Midnight Tides. Started it after I...

    I'm on Book 5, Midnight Tides. Started it after I finished the Game of Thrones books. It took me a while to get into the first one but I agree, they're solid.
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    2,300
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    Winter Open Prep Week 1 Days 5 & 6

    Exciting news - I've been selected by the CPU as the Head Coach for Team Canada at the Arnolds this year! It'll be an insane weekend between the Raw Challenge, Raw Bench, Pro American and Pro Bench,...
  • I swear every other week something happens to...

    I swear every other week something happens to make me ashamed to be a part of this federation. Seriously, as if women aren't going to wear a proper sports bra.

    That's also an unfortunate precedent...
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    87,039

    congrats on your own gym B, that's exciting!!...

    congrats on your own gym B, that's exciting!! it's a lot of work sourcing stuff but it will definitely be worth it. nice bodybuilding workouts too - I'm right there with you :)
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    131,157

    omg I love doggie!!! he is so adorable :)...

    omg I love doggie!!! he is so adorable :) congratulations!

    thanks a lot for the psoas notes too - those must have been a fair amount of work to put together. I'm much more functional than I was a...
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    Winter Open Prep Week 1 Days 1-4

    Monday January 5

    @ PRSC

    5-Count Negative Squats
    2 @ 150 (x2)
    3 @ 135 (x5)

    2-Count Paused Bench
    2 @ 115 (x2)
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    2,300
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    Offseason Week 11 Day 4

    Saturday January 3

    @ PRSC

    Sumo DL
    5 @ 135
    5 @ 225
    3 @ 275
    2 @ 300
    3 @ 315 (x2) rep PR
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    2,300
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    Offseason Week 11 Day 3

    Thursday January 1

    @ PRSC

    Front Squat
    3 @ 135
    3 @ 145
    3 @ 155
    3 @ 145 (x2)
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    2,300
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    Offseason Week 11 Day 2

    Wednesday December 31

    @ BLM

    SSB 2-Count Pause Squat
    2 @ 165 (x5)

    Bench w/ Reactive Slingshot
    5 @ 135
    5 @ 145
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    2,300
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    it's straight ridiculous. I have to use almost no...

    it's straight ridiculous. I have to use almost no weight and the hardest part is not falling over. Here, you can laugh at my struggles:

    8bZDJNN3x3s



    haha you're welcome!!! mine too, I was...
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    2,595
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    65,975

    tsk tsk.

    tsk tsk.
  • Replies
    2,300
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    64,261

    Offseason Week 11 Day 1

    Monday December 29

    @ PRSC

    Squat
    3 @ 185 (x2)
    4 @ 165 (x3) 5-count negatives

    Bench
    5 @ 115 (x5) first rep 2-count paused
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